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Donate to team

Mo Your Own Way (SWP)
South Wales Police

£12,880

Target: £5,000

Amount raised last year: £6,467

Our Motivation

Calling all staff, officers, Special Constables and volunteers...

Sadly, 60 men are lost globally to suicide every hour. To raise awareness we’re encouraging as many colleagues as possible to become active this Movember. We firmly believe improving our physical health and becoming more active will ultimately help our mental health, reducing anxiety and stress levels.

Below are the challenges we've planned for this year's Movember. Pick whichever one you like or create one especially for you. You can do it!

MOVEMBER 2024
MO YOUR OWN WAY (SWP)

STEP 1…Pick your challenge:

1. 60,000 STEPS:
Daily, it is recommended we all walk at least 10,000 steps. Whatever your average, add an extra 2000 steps (60,000 over the month) to your daily movements. Ace this challenge... one step at a time!

2. 60k MO-VE:
Run? Walk? Cycle? Row? Hike? Stick to one activity or mix it up and combine. Give yourself a challenge to improve your fitness. Complete 60km of mo-vement throughout Movember. Go on, it’s only 2k a day!

3. 60 FOR 60
Complete 60 reps daily... these can be whatever exercises/movements you like. Mix it up or stick with a daily routine. Feel free to include kms (walking, running, riding, walking, rowing... it's up to you).

4. MO MO MO-VE:
Set your own challenge! Pick an amount of kms to complete daily or for the whole month. Push yourself and fellow colleagues to chase a target and go the extra mile (or km)

5. 100 CLUB:
Complete x100 Press-Ups everyday of Movember, that's right... x3000 in total. Break them down into manageable chunks (e.g x10 sets of 10 throughout your day).

6. SIX60:
Pick six exercises and complete 60 reps of each per day. This is big challenge, please only attempt if you are familiar with the exercises. Always make sure your technique is correct, stretching accordingly pre and post workout.

7. KG KLUB:
Pick X number of kilograms you would like to lift per day or over the whole month. Not suitable for beginners. Check your technique is correct and that you have a gym buddy to help support.

STEP 2… Create a profile and join our team.

STEP 3… JOIN OUR COLLABORATIVE SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/66ZFYrxKprvx5dGn6j59dz?si=d8a371bdaa94441c

Your participation and donations are very much appreciated

Any questions then please contact Jon Griffiths or Jay Davies.
Good luck everyone!

Meet the team

Sort by Top fundraiser today | Total raised | Most active today | Total Activities

Team Activity

952 / 1000 kilometres

Team Feed

All Donations Posts Our Activities

Well done our SWP Team! Another fantastic effort this year, and another record broken. £12,880 shall be hard to beat. It's not all about the fundraising, Men's Health SWP are big believers in physical exercise helping to improve stress and anxiety levels. Hope it's worked for you all. We have our own Bob page now, simply search 'Men's Health SWP' on Bob. We go again next year, have a great Christmas.

3 Week(s) Ago

Donation from:

Ellie Langdon

£5

3 Week(s) Ago

Donation from:

Ellie Langdon

£5

4 Week(s) Ago

Donation from:

Elise Evans

£10

4 Week(s) Ago

Donation from:

Elise Evans

£10

5 Week(s) Ago

Donation from:

Gillette UK

£20

To help shave off a little bit of what is left for you to smash your fundraising target, Gillette has kicked in an extra £20 onto a donation you received today.

5 Week(s) Ago

Donation from:

an anonymous supporter

£20

5 Week(s) Ago

Donation from:

an anonymous supporter

£20

5 Week(s) Ago

Donation from:

Gillette UK

£20

To help shave off a little bit of what is left for you to smash your fundraising target, Gillette has kicked in an extra £20 onto a donation you received today.

5 Week(s) Ago

Donation from:

Molly Llewellyn

£5

5 Week(s) Ago

Donation from:

Huw Silk

£15

5 Week(s) Ago

Donation from:

Bethan Elvin-Haimes

£5

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Donation from:

Jason Davies

£5

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Donation from:

Roland George

£15

5 Week(s) Ago

Donation from:

IAN RAINE

£10

5 Week(s) Ago

Donation from:

an anonymous supporter

£5

5 Week(s) Ago

Donation from:

Jon Clewlow

£10

5 Week(s) Ago

Donation from:

an anonymous supporter

£5

5 Week(s) Ago

Donation from:

Stephen John

£10

5 Week(s) Ago

Donation from:

Sara F

£5

5 Week(s) Ago

Donation from:

Alicia Holman

£5

5 Week(s) Ago

Donation from:

Steve Amos

£5

Great cause!

5 Week(s) Ago

Donation from:

an anonymous supporter

£3

Previous year's posts

Hi guys,

I wanted to reach out personally to say thank you for the amazing amount you have raised so far –you’re Mo Legends and we can’t thank you enough. Because of you, more men can live healthier, happier and longer lives.

To read about some of the projects you have helped to fund go to movember.com/impact

Let us know if there is anything we can to do help you with your fundraising. I hope you have a great rest of the month!

Mo wishes
Katy

What a fantastic first 2 weeks of this year's Movember challenge! Well done to everyone for mo-ving for Movember, growing a mo, and raising mo-ney. If anyone would like a pin padge, stickers, or posters then just let me know.

If you fancy some extra challenges, give these a go...