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Mo Your Own Way (SWP)
South Wales Police

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Target: £4,500
Amount raised last year: £6,467
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Our Motivation

Calling all staff and officers.

Sadly, 60 men are lost globally to suicide every hour. To raise awareness we’re encouraging as many colleagues as possible to become active this Movember. We firmly believe improving our physical health and becoming more active will ultimately help our mental health, reducing anxiety and stress levels.

Below are the challenges we've planned for this year's Movember. Pick whichever one you like or create one especially for you. You can do it!

MOVEMBER 2023
MO YOUR OWN WAY (SWP)

STEP 1…Pick your challenge:

1. 60,000 STEPS:
Daily, it is recommended we all walk at least 10,000 steps. Whatever your average, add an extra 2000 steps (60,000 over the month) to your daily movements. Ace this challenge... one step at a time!

2. 60k MO-VE:
Run? Walk? Cycle? Row? Hike? Stick to one activity or mix it up and combine. Give yourself a challenge to improve your fitness. Complete 60km of mo-vement throughout Movember. Go on, it’s only 2k a day!

3. 60 FOR 60
Complete 60 reps daily... these can be whatever exercises/movements you like. Mix it up or stick with a daily routine. Feel free to include kms (walking, running, riding, walking, rowing... it's up to you).

4. MO MO MO-VE:
Set your own challenge! Pick an amount of kms to complete daily or for the whole month. Push yourself and fellow colleagues to chase a target and go the extra mile (or km)

5. 100 CLUB:
Complete x100 Press-Ups everyday of Movember, that's right... x3000 in total. Break them down into manageable chunks (e.g x10 sets of 10 throughout your day).

STEP 2… Create a profile and join our team.

STEP 3… JOIN OUR COLLABORATIVE SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/66ZFYrxKprvx5dGn6j59dz?si=d8a371bdaa94441c

Your participation and donations are very much appreciated

Any questions then please contact Jon Griffiths or Jay Davies.
Good luck everyone!

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Previous year's posts
19 Week(s) Ago
Jake McDonald: I ran 6.36 km00:30:04

Previous year's activities
19 Week(s) Ago
Jake McDonald: I ran 6.36 km00:30:04

19 Week(s) Ago
Scott Morris: I ran 9.01 km01:43:12

19 Week(s) Ago
Scott Morris: I ran 9.01 km01:43:12

20 Week(s) Ago
Jake McDonald: I ran 6 km00:27:17

20 Week(s) Ago
Jake McDonald: I ran 6 km00:27:17

20 Week(s) Ago
Alex Rees: I cycled 2.14 km00:04:46

20 Week(s) Ago
Alex Rees: I cycled 2.14 km00:04:46

20 Week(s) Ago
Alex Rees: I cycled 4.05 km00:13:22

20 Week(s) Ago
Alex Rees: I cycled 4.05 km00:13:22

20 Week(s) Ago
Chris Mackay: I ran 12.92 km01:19:09

20 Week(s) Ago
Chris Mackay: I ran 12.92 km01:19:09

20 Week(s) Ago
Alex Rees: I cycled 4.52 km00:18:01

20 Week(s) Ago
Alex Rees: I cycled 4.52 km00:18:01

20 Week(s) Ago
Scott Morris: I ran 10.01 km00:50:01

20 Week(s) Ago
Scott Morris: I ran 10.01 km00:50:01

20 Week(s) Ago
Jake Smith: I worked out 00:53:27

20 Week(s) Ago
Jake Smith: I worked out 00:53:27

20 Week(s) Ago
Alex Rees: I ran 5.01 km00:30:18

20 Week(s) Ago
Alex Rees: I ran 5.01 km00:30:18

20 Week(s) Ago
Scott Morris: I cycled 21.76 km00:44:23

20 Week(s) Ago
Scott Morris: I cycled 21.76 km00:44:23

20 Week(s) Ago
Jake McDonald: I ran 8.64 km00:41:19

20 Week(s) Ago
Jake McDonald: I ran 8.64 km00:41:19

20 Week(s) Ago
Chris Mackay: I cycled 39.23 km01:00:00

20 Week(s) Ago
Chris Mackay: I cycled 39.23 km01:00:00

20 Week(s) Ago
Jake Smith: I worked out 00:41:07

20 Week(s) Ago
Jake Smith: I worked out 00:41:07

20 Week(s) Ago
Alex Rees: I worked out 00:53:05

20 Week(s) Ago
Alex Rees: I worked out 00:53:05

20 Week(s) Ago
Chris Mackay: I ran 13.08 km01:20:59

20 Week(s) Ago
Chris Mackay: I ran 13.08 km01:20:59

20 Week(s) Ago
Chris Mackay: I swam 2750 m01:23:46

20 Week(s) Ago
Chris Mackay: I swam 2750 m01:23:46

20 Week(s) Ago
Jake McDonald: I ran 5 km00:24:15

20 Week(s) Ago
Jake McDonald: I ran 5 km00:24:15

20 Week(s) Ago
Chris Mackay: I cycled 38.88 km01:00:00

20 Week(s) Ago
Chris Mackay: I cycled 38.88 km01:00:00

20 Week(s) Ago
Stuart Lloyd: I ran 21.48 km02:46:27

20 Week(s) Ago
Stuart Lloyd: I ran 21.48 km02:46:27

Previous year's posts
Jon Griffiths

A great first week, high 5 to you all. Keep up the good work and mo-ving!

Previous year's donations
74 Week(s) Ago
Donation from:
an anonymous supporter
£20
74 Week(s) Ago
Donation from:
Huw Silk
£35
Katy Martins

Hi guys,

I wanted to reach out personally to say thank you for the amazing amount you have raised so far –you’re Mo Legends and we can’t thank you enough. Because of you, more men can live healthier, happier and longer lives.

To read about some of the projects you have helped to fund go to movember.com/impact

Let us know if there is anything we can to do help you with your fundraising. I hope you have a great rest of the month!

Mo wishes
Katy

76 Week(s) Ago
Jon Griffiths

What a fantastic first 2 weeks of this year's Movember challenge! Well done to everyone for mo-ving for Movember, growing a mo, and raising mo-ney. If anyone would like a pin padge, stickers, or posters then just let me know.

If you fancy some extra challenges, give these a go...

Jay Davies

Team - smashed the £ target and 3/4’s the way to our move target and it’s only Day 11!! Keep it up!!

77 Week(s) Ago
Donation from:
Jen Owen
£10

Jon - nice tash, great cause!

77 Week(s) Ago
Donation from:
Simon Trick
£20
Jay Davies

Team - you are smashing this!! Keep it up!! Very proud of the fantastic start you’ve all made!! Day 3 today,, catch up for me as I’ve just arrived back in UK!! Let’s do this and beat last years total km’s and funds!!

78 Week(s) Ago
Donation from:
Aaron Hill
£10

Great effort Tyler - all the best from Aaron & Aimee

82 Week(s) Ago
Donation from:
Johnathan Breach
£5
82 Week(s) Ago
Donation from:
an anonymous supporter
£5
126 Week(s) Ago
Jon Griffiths

Thank you everyone for your phenomenal efforts this month, it is very much appreciated.

Hope to see you all join the team in 2022! Spread the word.
Diolch, x

126 Week(s) Ago
Donation from:
Huw Silk
£50

Well done all!

127 Week(s) Ago
Donation from:
Catherine Charlton-Whitaker
£20
128 Week(s) Ago
Jon Griffiths

Saturday was different

129 Week(s) Ago
Jon Griffiths

129 Week(s) Ago
Jon Griffiths

129 Week(s) Ago
Donation from:
rhys mason
£10

Good luck all.

130 Week(s) Ago
Jon Griffiths

Day 3:
So far my 60 mins a day of exercise is going well. 60km on the bike on Day 1 and 2 (combined) and 11km running back and forth the car garage today.

Let’s go team, still time to invite friends and foes ✌️

178 Week(s) Ago
Donation from:
an anonymous supporter
£10
178 Week(s) Ago
Donation from:
Sion Jones
£10

Da iawn - top effort as always :)

178 Week(s) Ago
Donation from:
Gareth Jones
£10

Well Done All!

178 Week(s) Ago
Donation from:
Sharon Lewis
£20

Well done all! Especially Tracy-Lee

178 Week(s) Ago
Donation from:
Carly Yeates
£25
178 Week(s) Ago
Donation from:
Alun Morgan
£25

Best of luck with this year's total - from a (fairly) new pensioner!

178 Week(s) Ago
Donation from:
Chris Jones
£100
178 Week(s) Ago
Stuart Lloyd

Last run done today

180 Week(s) Ago
Donation from:
an anonymous supporter
£20
180 Week(s) Ago
Donation from:
Joanna Maal
£20

Well done team ! keep it going

180 Week(s) Ago
Clive Richards

Thanks to all who have generously donated to Team SWP - MO YOUR OWN WAY! I know all colleagues taking part really appreciate your care!

180 Week(s) Ago
Donation from:
Sarah-Jayne Bray
£20
181 Week(s) Ago
Jon Griffiths

WEEKLY CHALLENGES 2!
Every Monday throughout Movember we shall be posting weekly Challenges, here's what we're serving up for week 2...

(Also, fantastic effort from everyone in week 1, the donations and moves have been truly inspiring! Keep it up, we're in the flow now!)

182 Week(s) Ago
Clive Richards

Run 3 - Movember

182 Week(s) Ago
Tracy-Lee Lewis

PH Max getting involved again this year

182 Week(s) Ago
Stuart Lloyd

Hope everyone's doing well and great effort so far. anyone else's face freezing during these runs?

182 Week(s) Ago
Jon Griffiths

Hi everyone, thanks for joining our team. As a little extra challenge we've come up with some weekly tasks for you to complete. Why not get your family and friends involved.
Here's week 1!
Good luck Mo Bro & Mo Sistas!

231 Week(s) Ago
Jon Griffiths

Hey Team MYOW!
A fantastic effort thus far, high 5!
Time for a last push to end the month in style! Keep mo-ving and encouraging donations. We're currently in 2nd place on the UK Emergency Services Leaderboard.

To celebrate we've organised an end of Movember walk this Saturday in Cardiff Bay, full details on the graphic.

Hope to see many of you there to toast a fine month of mo-ving! JG

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