I ran
3.9 km00:23:00
Post shift run, pulled my calf
I ran
3.9 km00:23:00
Post shift run, pulled my calf
No run today, but managed 10k of walking while catching up on some movies
Low mood type of day but glad to have got some steps in at least
60k target is running only but hoping to add 60k of walks on top of my usual step count
No run today, but managed 10k of walking while catching up on some movies
Low mood type of day but glad to have got some steps in at least
60k target is running only but hoping to add 60k of walks on top of my usual step count
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