1
year Mo Bro
Tarik Qirem

£0

raised £710 since 2020
My motivation

Christmas Eve 1987. My brother decided he was not ok and took his own life. I still remember clearly my parents getting the news over the phone. My brother felt he could not speak to anyone. That was 33 years ago and unfortunately people still feel the same way. It’s ok to not be ok, it’s also ok to ask if someone is ok. The simple act of asking might get them to open up, it might save a life. I wish I had asked my brother if he was ok. I wish he had told me he was not ok. I’m raising money to raise awareness of male suicide. I’ll be growing a tache, it’s not for the attention, it’s so if someone asks me why I’m growing it I can then tell them and raise awareness.

Movember is the leading charity changing the face of men's health, and this Movember I'm joining them. Together we can make a difference for men's health – in prostate cancer, testicular cancer, mental health and suicide prevention. Help me stop men dying too young.

How I'm
getting involved
Chris Hall’s Mo Bros
Team captain Christopher Hall
£4,489 Team funds raised
45 of 150 kilometres
cycling
45.58 kilometres
I'm cycling 150 kilometres to help change the face of men’s health
Your feed

Leave Tarik a comment
 

18 Week(s) Ago

And we are off! Enjoy your rides, wherever they take you. Share your progress and your Mo Space page with your network, let's smash our targets. Don't forget you can also join our Facebook and Strava groups!

https://www.strava.com/clubs/MovemberOfficial

https://www.facebook.com/groups/284154103349922

18 Week(s) Ago

And we are off! Enjoy your rides, wherever they take you. Share your progress and your Mo Space page with your network, let's smash our targets. Don't forget you can also join our Facebook and Strava groups!

https://www.strava.com/clubs/MovemberOfficial

https://www.facebook.com/groups/284154103349922

19 Week(s) Ago

Owain Doull kindly shared his personal reasons for supporting Movember last year. He's given his backing to the 150 as well. He talks about why it's important to keep supporting others, and reaching out for help when facing mental health issues ourselves.

19 Week(s) Ago

Owain Doull kindly shared his personal reasons for supporting Movember last year. He's given his backing to the 150 as well. He talks about why it's important to keep supporting others, and reaching out for help when facing mental health issues ourselves.

21 Week(s) Ago

Hey 150 crew, here are my top 3 tips to help raise vital funds for Movember.

1. Timing is everything. Pay day is approaching at the end of the month, a good time to ask for support. Start fundraising early as well, and it makes it easier to hit your target.
2. Donate to yourself, if you can. It can get the ball rolling, but also shows you're really serious about fundraising.
3. Rally your friends. More riders multiply your fundraising, together. See what you can achieve on a group ride.

Don't forget our water bottle and jersey rewards as well for raising £100 and £500 respectively. Best of luck!

21 Week(s) Ago

Hey 150 crew, here are my top 3 tips to help raise vital funds for Movember.

1. Timing is everything. Pay day is approaching at the end of the month, a good time to ask for support. Start fundraising early as well, and it makes it easier to hit your target.
2. Donate to yourself, if you can. It can get the ball rolling, but also shows you're really serious about fundraising.
3. Rally your friends. More riders multiply your fundraising, together. See what you can achieve on a group ride.

Don't forget our water bottle and jersey rewards as well for raising £100 and £500 respectively. Best of luck!

23 Week(s) Ago

Join the facebook group for updates and to connect with your fellow riders.

https://www.facebook.com/groups/284154103349922

We're also on Strava!

https://www.strava.com/clubs/MovemberOfficial

23 Week(s) Ago

Join the facebook group for updates and to connect with your fellow riders.

https://www.facebook.com/groups/284154103349922

We're also on Strava!

https://www.strava.com/clubs/MovemberOfficial

24 Week(s) Ago

Ozzy from Mo HQ here. Welcome everyone to the inaugural Movember 150, we can’t wait to see how you’re going to take on your 150kms in Men’s Health Week. Thank you so much for your support.

It’s time to plan how you’re going to hit your distance and fundraising goals. You’ll also have the reward of our Movember water bottle for raising £100, and the cycle jersey for raising £500 – two great reasons to get your fundraising started!

If you have any questions, please email info.uk@movember.com or call 0207 952 2060. Good luck!

24 Week(s) Ago

Ozzy from Mo HQ here. Welcome everyone to the inaugural Movember 150, we can’t wait to see how you’re going to take on your 150kms in Men’s Health Week. Thank you so much for your support.

It’s time to plan how you’re going to hit your distance and fundraising goals. You’ll also have the reward of our Movember water bottle for raising £100, and the cycle jersey for raising £500 – two great reasons to get your fundraising started!

If you have any questions, please email info.uk@movember.com or call 0207 952 2060. Good luck!

42 Week(s) Ago
I cycled 45.58 km01:48:03

42 Week(s) Ago
I cycled 45.58 km01:48:03

42 Week(s) Ago
I ran 5.05 km00:29:06

42 Week(s) Ago
I ran 5.05 km00:29:06

Previous year's activities
42 Week(s) Ago
I cycled 20.9 km00:54:36

Previous year's posts
42 Week(s) Ago
I cycled 20.9 km00:54:36

42 Week(s) Ago
I cycled 51.59 km02:14:28

42 Week(s) Ago
I cycled 51.59 km02:14:28

42 Week(s) Ago
I cycled 61.21 km02:34:15

43 Week(s) Ago
I ran 5.96 km00:35:54

43 Week(s) Ago
I ran 5.04 km00:30:10

44 Week(s) Ago
I cycled 58.22 km02:32:25

44 Week(s) Ago
I ran 5.04 km00:29:53

Previous year's donations
44 Week(s) Ago
Donation from:
Nicola Childs
£10

Will be thinking of you Christmas eve

44 Week(s) Ago
I cycled 37.87 km02:34:35

47 Week(s) Ago
Donation from:
Ellen Qirem
£50

Well done son, love mum x

Previous year's posts
47 Week(s) Ago

47 Week(s) Ago
Donation from:
an anonymous supporter
£10

Such a thoughtful cause. Good luck, Tarik.

48 Week(s) Ago

49 Week(s) Ago

50 Week(s) Ago

Three days in...

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