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Step by Step

£3,389

Target: £4,000
Amount raised last year: £2,792
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Our Motivation

2026 is not about doing a challenge. It’s about making a commitment.

So, this is “Step by Step”.

Throughout November, we will be running 5.4 kilometres every single day for 30 days.

That’s 100 miles, representing the 100 men who die by suicide every single week in England and Wales.

But this isn’t about completing a certain distance when it works for us.

It’s about showing up every single day. On the days we are feeling good, and more importantly, on the days we are not.

Because looking after our mental health isn’t just something we should do when life is going well.

We will tackle men’s mental health together. One chat at a time. One run at a time. Step by step.

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357 / 162 kilometres
We are running 100 miles in November, representing the 100 men who take their own life in Wales and England every week.
Team Feed

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Less than a minute ago
Dewi Couturier: I ran 5.41 km00:29:04

Less than a minute ago
Dewi Couturier: I ran 5.41 km00:29:04

6 hour(s) ago
Donation from:
Dane St David Smith
£35

Good luck all!

Dane & Erika

6 hour(s) ago
Donation from:
Dane St David Smith
£35

Good luck all!

Dane & Erika

6 hour(s) ago
Donation from:
Sam Treharne
£25

Tom and everyone with him will smash it, great things being done by a greater guy!

6 hour(s) ago
Donation from:
Sam Treharne
£25

Tom and everyone with him will smash it, great things being done by a greater guy!

7 hour(s) ago
Will Jehu: I swam 1600 m00:35:56

7 hour(s) ago
Will Jehu: I swam 1600 m00:35:56

7 hour(s) ago
Donation from:
William Rowlands
£20

Great work! Good luck

7 hour(s) ago
Donation from:
William Rowlands
£20

Great work! Good luck

7 hour(s) ago
Donation from:
Josh Clements
£10
7 hour(s) ago
Donation from:
Josh Clements
£10
7 hour(s) ago
Charlie Richards: I worked out 02:01:25

7 hour(s) ago
Charlie Richards: I worked out 02:01:25

8 hour(s) ago
Donation from:
an anonymous supporter
£15
8 hour(s) ago
Donation from:
an anonymous supporter
£15
8 hour(s) ago
Rory Hinchliffe: I worked out 00:50:50

8 hour(s) ago
Rory Hinchliffe: I worked out 00:50:50

8 hour(s) ago
Donation from:
Janet Hanford
£10
8 hour(s) ago
Donation from:
Janet Hanford
£10
9 hour(s) ago
Nathan Jones: I ran 5.84 km00:27:29

9 hour(s) ago
Nathan Jones: I ran 5.84 km00:27:29

9 hour(s) ago
Donation from:
Kristian smith
£15

Well done all!

9 hour(s) ago
Donation from:
Kristian smith
£15

Well done all!

9 hour(s) ago
Evan Yardley: I ran 6.5 km00:45:37

9 hour(s) ago
Evan Yardley: I ran 6.5 km00:45:37

9 hour(s) ago
Ellis James: I ran 5.7 km00:31:49

9 hour(s) ago
Ellis James: I ran 5.7 km00:31:49

10 hour(s) ago
Lewis Obbard: I ran 5.42 km00:33:48

10 hour(s) ago
Lewis Obbard: I ran 5.42 km00:33:48

10 hour(s) ago
Kieran Meaton: I ran 5.83 km00:35:13

10 hour(s) ago
Kieran Meaton: I ran 5.83 km00:35:13

11 hour(s) ago
Oliver Holt-Larsen: I ran 5.44 km00:23:58

11 hour(s) ago
Oliver Holt-Larsen: I ran 5.44 km00:23:58

14 hour(s) ago
Bryony Llewellyn: I walked 3.44 km00:55:20

14 hour(s) ago
Bryony Llewellyn: I walked 3.44 km00:55:20

17 hour(s) ago
Donation from:
Rebecca Murray
£15

Such a great cause - good luck all!

17 hour(s) ago
Donation from:
Rebecca Murray
£15

Such a great cause - good luck all!

18 hour(s) ago
Michael Fletcher: I ran 5.5 km00:29:43

18 hour(s) ago
Michael Fletcher: I ran 5.5 km00:29:43

19 hour(s) ago
Bryony Llewellyn: I swam 1000 m00:34:12

19 hour(s) ago
Rory Hinchliffe: I worked out 00:49:12

20 hour(s) ago
Charlie Richards: I ran 9.51 km01:01:29

20 hour(s) ago
Bryony Llewellyn: I ran 5.42 km00:38:34

20 hour(s) ago
Rory Hinchliffe: I ran 5.44 km00:32:45

20 hour(s) ago
Dylan & Harri: I ran 5.4 km00:30:22

22 hour(s) ago
Ben Harries: I ran 6.01 km00:37:25

22 hour(s) ago
Dewi Couturier: I ran 5.41 km00:29:59

2/30 done, thanks to everyone that's donated feel free to spread the word

1 day(s) ago
Donation from:
Iestyn Lewis
£20
1 day(s) ago
Donation from:
AIMEE VINCENT
£10
2 day(s) ago
Donation from:
Tracey Breheny
£25

Good luck guys ….great cause ! Tracey Breheny

2 day(s) ago
Donation from:
Ross Gonzales
£10
2 day(s) ago
Donation from:
David Neilly
£15

Good well fellas, great cause

2 day(s) ago
Donation from:
Allison mordecai
£10

Good luck Tom & Team from Chris & Ali Mordecai

3 day(s) ago
Donation from:
Will Jehu
£25
3 day(s) ago
Donation from:
James Robinson
£15
4 day(s) ago
Donation from:
Ellis James
£15
4 day(s) ago
Donation from:
Susie Taylor
£50

Howay the lads!

5 day(s) ago
Donation from:
Tristan Parker
£5

Go well mate

5 day(s) ago
Donation from:
Lloyd Griffiths
£10

Happy to donate to Movember! It’s a cause worth talking about and supporting.

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