No members of 'CrossFit Truro' have returned for this year

CrossFit Truro
Crossfit Truro

£0

Amount raised last year: £1,550
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Our Motivation

CrossFit Truro are looking to raise awareness for Men's Mental Health, Prostate Cancer, Testicular Cancer and Suicide Prevention.

We will be hosting an event in November to raise as much money as possible, come and join the Coaches and Members for an awesome workout, coffee, cakes, games and prizes!

The Workouts on the day will be:

9am - "Daniel" Hero WOD

30min TC
45 Pull Ups
21 Thrusters (42.5/30)
800m Run
21 Thruster (42.5/30)
400m Run
45 Pull Ups

In Remaining Time:
"Macho Man" AMRAP
4 Power Cleans (42.5/30)
4 Front Squats (42.5/30)
4 Jerks (42.5/30)
100m Run

10am - "Joshua" WOD

3 Rounds for Time
800m Jog
20 Overhead Lunge (KB/DB)
30 Shoulder to Overhead (KB/DB)
40 Hang Cleans (KB/DB)
50 Box Overs
60 Air Squats

11am - Movember Partner WOD

30Min TC
Buy in - 400m Run together (Movember = Moving)

5 Rounds
10 Deadlifts (100/70) (Strength)
15 Hand-Release Push Ups (Integrity of the movement)
20 Wall Balls (Heart and Health endurance)
250m Row (Keep moving forwards)

Cash Out - 45 Toes to Bar + 1 Min Plank Hold (Hold strong for the Bros)

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Previous year's posts
31 Week(s) Ago
Donation from:
Rachel Trevarthen
£10

Well done everyone! Go smash it Oli W

Previous year's donations
31 Week(s) Ago
Donation from:
Rachel Trevarthen
£10

Well done everyone! Go smash it Oli W

31 Week(s) Ago
Donation from:
Jimmy Morgan
£10

Send it!

31 Week(s) Ago
Donation from:
Jimmy Morgan
£10

Send it!

31 Week(s) Ago
Donation from:
Ben Quinn
£23
31 Week(s) Ago
Donation from:
Ben Quinn
£23
31 Week(s) Ago
Donation from:
Lauren Prior
£15

Thanks guys! Epic fundraiser and workout - well done x

31 Week(s) Ago
Donation from:
Lauren Prior
£15

Thanks guys! Epic fundraiser and workout - well done x

31 Week(s) Ago
Donation from:
Niamh Moyle
£10

Let's go huns!!

31 Week(s) Ago
Donation from:
Niamh Moyle
£10

Let's go huns!!

31 Week(s) Ago
Donation from:
Zoe Lovelock
£5

Go uncle Josh!! Love Remi & Sonny x

31 Week(s) Ago
Donation from:
Zoe Lovelock
£5

Go uncle Josh!! Love Remi & Sonny x

31 Week(s) Ago
Donation from:
Andrew Bryant
£10
31 Week(s) Ago
Donation from:
Andrew Bryant
£10
31 Week(s) Ago
Donation from:
Thomas Parker
£32

Well done boys

31 Week(s) Ago
Donation from:
Thomas Parker
£32

Well done boys

31 Week(s) Ago
Donation from:
an anonymous supporter
£5

Well done guys, smashing it

31 Week(s) Ago
Donation from:
an anonymous supporter
£5

Well done guys, smashing it

31 Week(s) Ago
Donation from:
Charlotte Sneddon
£10

Keep going uncle josh, love Charlie and Arthur

31 Week(s) Ago
Donation from:
Charlotte Sneddon
£10

Keep going uncle josh, love Charlie and Arthur

31 Week(s) Ago
Donation from:
Anne Van Houten
£10
31 Week(s) Ago
Donation from:
Anne Van Houten
£10
31 Week(s) Ago
Donation from:
Chloe Rickard
£5
31 Week(s) Ago
Donation from:
Chloe Rickard
£5
31 Week(s) Ago
Donation from:
an anonymous supporter
£10
31 Week(s) Ago
Donation from:
an anonymous supporter
£10
31 Week(s) Ago
Donation from:
Catherine Donnelly
£10

Great cause! Keep going!

31 Week(s) Ago
Donation from:
Catherine Donnelly
£10

Great cause! Keep going!

31 Week(s) Ago
Donation from:
George Currie
£15

Thanks for everything! Love what you do. Appreciate you all.

31 Week(s) Ago
Donation from:
George Currie
£15

Thanks for everything! Love what you do. Appreciate you all.

31 Week(s) Ago
Donation from:
Oli Winch
£10

Well done lads!
Lou x

31 Week(s) Ago
Donation from:
Oli Winch
£10

Well done lads!
Lou x

31 Week(s) Ago
Donation from:
Oli Winch
£10

Let's go Boys!!

31 Week(s) Ago
Donation from:
Oli Winch
£10

Let's go Boys!!

31 Week(s) Ago
Donation from:
Amy Richardson
£5

Go team Movember!!

31 Week(s) Ago
Donation from:
Amy Richardson
£5

Go team Movember!!

31 Week(s) Ago
Donation from:
Valentina Langley
£10
31 Week(s) Ago
Donation from:
Valentina Langley
£10
31 Week(s) Ago
Donation from:
James Matthews
£15

Good luck boys

31 Week(s) Ago
Donation from:
James Matthews
£15

Good luck boys

This team hasn't posted any activities yet. Encourage them to get out there and embrace their sweaty Mo.
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