No members of 'Really Must Dash!!' have returned for this year

Really Must Dash!!
Sainsbury's

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Amount raised last year: £525
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Our Motivation

We're raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. We need your help. Please donate to support men's health.

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Previous year's posts
6 Week(s) Ago
Adrian Bench: I walked 4 km03:00:00

A few laughs and drinks around the German Christmas Market

Previous year's activities
6 Week(s) Ago
Adrian Bench: I walked 4 km03:00:00

A few laughs and drinks around the German Christmas Market

6 Week(s) Ago
Adrian Bench: I walked 14.75 km00:31:00

Still going strong, cheers...

6 Week(s) Ago
Adrian Bench: I walked 14.75 km00:31:00

Still going strong, cheers...

6 Week(s) Ago
Adrian Bench: I walked 13 km00:30:00

On the day that we go over £500 iI get past my #move target as well.

6 Week(s) Ago
Adrian Bench: I walked 13 km00:30:00

On the day that we go over £500 iI get past my #move target as well.

6 Week(s) Ago
Adrian Bench: I walked 19 km00:45:00

Managed to get a good ride in tonight... ;)

6 Week(s) Ago
Adrian Bench: I walked 19 km00:45:00

Managed to get a good ride in tonight... ;)

7 Week(s) Ago
Adrian Bench: I walked 16 km00:37:00

Enjoyable ride, watching Sky Blues, getting close to my target....

7 Week(s) Ago
Adrian Bench: I walked 16 km00:37:00

Enjoyable ride, watching Sky Blues, getting close to my target....

7 Week(s) Ago
Adrian Bench: I walked 12 km00:30:00

A bit, this morning, a bit more now. Feels good to #move.

7 Week(s) Ago
Adrian Bench: I walked 12 km00:30:00

A bit, this morning, a bit more now. Feels good to #move.

7 Week(s) Ago
Adrian Bench: I walked 10 km00:25:00

Just 7 days left to get to 240km

7 Week(s) Ago
Adrian Bench: I walked 10 km00:25:00

Just 7 days left to get to 240km

7 Week(s) Ago
Adrian Bench: I walked 12 km00:30:00

Another 12km in the bag off out to celebrate my lil sisters birthday, cheers.

7 Week(s) Ago
Adrian Bench: I walked 12 km00:30:00

Another 12km in the bag off out to celebrate my lil sisters birthday, cheers.

7 Week(s) Ago
Adrian Bench: I walked 12 km00:30:00

A good little cycle ride, now, off to Mother's for cake...

7 Week(s) Ago
Adrian Bench: I walked 12 km00:30:00

A good little cycle ride, now, off to Mother's for cake...

7 Week(s) Ago
Adrian Bench: I walked 10 km00:21:30

and then to work! Cheers.

7 Week(s) Ago
Adrian Bench: I walked 10 km00:21:30

and then to work! Cheers.

8 Week(s) Ago
Adrian Bench: I walked 14 km00:35:00

Keeping up the good work #Moving closer to my target!

8 Week(s) Ago
Adrian Bench: I walked 14 km00:35:00

Keeping up the good work #Moving closer to my target!

8 Week(s) Ago
Adrian Bench: I walked 8 km00:20:00

8 Week(s) Ago
Adrian Bench: I walked 8 km00:20:00

8 Week(s) Ago
Adrian Bench: I walked 7.5 km00:20:00

Still going strong, thank you for the support.

8 Week(s) Ago
Adrian Bench: I walked 7.5 km00:20:00

Still going strong, thank you for the support.

9 Week(s) Ago
Adrian Bench: I walked 16 km00:40:00

Time to play catch-up! Back on track to #move for #movember

9 Week(s) Ago
Adrian Bench: I walked 16 km00:40:00

Time to play catch-up! Back on track to #move for #movember

9 Week(s) Ago
Adrian Bench: I walked 15 km00:40:00

Had a good cycle whilst the footie was on...

9 Week(s) Ago
Adrian Bench: I walked 15 km00:40:00

Had a good cycle whilst the footie was on...

9 Week(s) Ago
Adrian Bench: I walked 3.5 km00:40:00

A few steps can help to clear the mind, it feels good to keep MOving! ;)

9 Week(s) Ago
Adrian Bench: I walked 3.5 km00:40:00

A few steps can help to clear the mind, it feels good to keep MOving! ;)

9 Week(s) Ago
Adrian Bench: I walked 10 km00:30:00

Nice 10km ride to end the week and hit my target goal.

9 Week(s) Ago
Adrian Bench: I walked 10 km00:30:00

Nice 10km ride to end the week and hit my target goal.

9 Week(s) Ago
Adrian Bench: I walked 6 km00:15:00

Just a quick ride before work ;)

9 Week(s) Ago
Adrian Bench: I walked 6 km00:15:00

Just a quick ride before work ;)

9 Week(s) Ago
Adrian Bench: I walked 12 km00:30:00

30mins cycling, knees are holding up for now, 12km toward my goal!!

9 Week(s) Ago
Adrian Bench: I walked 12 km00:30:00

30mins cycling, knees are holding up for now, 12km toward my goal!!

9 Week(s) Ago
Adrian Bench: I walked 3 km00:30:00

Early morning walk in the rain and dark, need to keep #Move ing

9 Week(s) Ago
Adrian Bench: I walked 3 km00:30:00

Early morning walk in the rain and dark, need to keep #Move ing

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