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Really Must Dash!!
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Amount raised last year: £465
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We're raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. We need your help. Please donate to support men's health.

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Previous year's posts
47 Week(s) Ago
Adrian Bench: I walked 7 km00:30:00

Happy to have beaten my target of 240km!! Cheers

Previous year's activities
47 Week(s) Ago
Adrian Bench: I walked 7 km00:30:00

Happy to have beaten my target of 240km!! Cheers

47 Week(s) Ago
Adrian Bench: I walked 20 km04:00:00

Managed to hit/pass my monthly target!!

47 Week(s) Ago
Adrian Bench: I walked 20 km04:00:00

Managed to hit/pass my monthly target!!

47 Week(s) Ago
Adrian Bench: I walked 8 km00:20:00

47 Week(s) Ago
Adrian Bench: I walked 8 km00:20:00

48 Week(s) Ago
Adrian Bench: I walked 16 km00:30:00

Managed a bit of cycling to move along with my challenge. Cheers

48 Week(s) Ago
Adrian Bench: I walked 16 km00:30:00

Managed a bit of cycling to move along with my challenge. Cheers

50 Week(s) Ago
Adrian Bench: I walked 28 km05:30:00

Moving steadily towards the 60km target.

50 Week(s) Ago
Adrian Bench: I walked 28 km05:30:00

Moving steadily towards the 60km target.

50 Week(s) Ago
Adrian Bench: I walked 22.5 km04:30:00

50 Week(s) Ago
Adrian Bench: I walked 22.5 km04:30:00

99 Week(s) Ago
Adrian Bench: I cycled 1 km00:02:00

Done!

99 Week(s) Ago
Adrian Bench: I cycled 1 km00:02:00

Done!

99 Week(s) Ago
Adrian Bench: I cycled 16 km00:30:00

Way beyond my original target and enjoying it..

99 Week(s) Ago
Adrian Bench: I cycled 16 km00:30:00

Way beyond my original target and enjoying it..

100 Week(s) Ago
Adrian Bench: I cycled 16 km00:30:00

1 week to go and I think I can double my distance to 500km!!

100 Week(s) Ago
Adrian Bench: I cycled 16 km00:30:00

1 week to go and I think I can double my distance to 500km!!

100 Week(s) Ago
Adrian Bench: I cycled 16 km00:30:00

Legs are feeling tired but family support helps me to push on ;)

100 Week(s) Ago
Adrian Bench: I cycled 16 km00:30:00

Legs are feeling tired but family support helps me to push on ;)

100 Week(s) Ago
Adrian Bench: I cycled 20 km00:35:00

Another 20km, in the bag, helping to change my health as well ;)

100 Week(s) Ago
Adrian Bench: I cycled 20 km00:35:00

Another 20km, in the bag, helping to change my health as well ;)

101 Week(s) Ago
Adrian Bench: I cycled 20 km00:45:00

Flowing nicely, hitting 20km most days now...

101 Week(s) Ago
Adrian Bench: I cycled 20 km00:45:00

Flowing nicely, hitting 20km most days now...

101 Week(s) Ago
Adrian Bench: I walked 20 km00:45:00

Cycled and walked today pushing my total all the way

101 Week(s) Ago
Adrian Bench: I walked 20 km00:45:00

Cycled and walked today pushing my total all the way

103 Week(s) Ago
Adrian Bench: I walked 16 km00:30:00

103 Week(s) Ago
Adrian Bench: I walked 16 km00:30:00

103 Week(s) Ago
Adrian Bench: I cycled 16 km00:30:00

Day 1 and on the MOve to better things ;)

103 Week(s) Ago
Adrian Bench: I cycled 16 km00:30:00

Day 1 and on the MOve to better things ;)

151 Week(s) Ago
Adrian Bench: I walked 15 km00:27:00

After England's win, against Wales, had to another 15km #Move

151 Week(s) Ago
Adrian Bench: I walked 15 km00:27:00

After England's win, against Wales, had to another 15km #Move

151 Week(s) Ago
Adrian Bench: I walked 15 km00:30:00

Over 300km cycled and walked so far this month of #Movember

151 Week(s) Ago
Adrian Bench: I walked 15 km00:30:00

Over 300km cycled and walked so far this month of #Movember

151 Week(s) Ago
Adrian Bench: I walked 15 km00:30:00

Getting towards the 300km barrier #move

151 Week(s) Ago
Adrian Bench: I walked 15 km00:30:00

Getting towards the 300km barrier #move

152 Week(s) Ago
Adrian Bench: I walked 15 km00:30:00

A pre-match warm up

152 Week(s) Ago
Adrian Bench: I walked 15 km00:30:00

A pre-match warm up

152 Week(s) Ago
Adrian Bench: I walked 15 km00:30:00

End of month and still going strong #Move for Movember

152 Week(s) Ago
Adrian Bench: I walked 15 km00:30:00

End of month and still going strong #Move for Movember

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