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Really Must Dash!!
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Amount raised last year: £392
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Our Motivation

We're raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. We need your help. Please donate to support men's health.

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Previous year's posts
46 Week(s) Ago
Adrian Bench: I cycled 1 km00:02:00

Done!

Previous year's activities
46 Week(s) Ago
Adrian Bench: I cycled 1 km00:02:00

Done!

46 Week(s) Ago
Adrian Bench: I cycled 16 km00:30:00

Way beyond my original target and enjoying it..

46 Week(s) Ago
Adrian Bench: I cycled 16 km00:30:00

Way beyond my original target and enjoying it..

47 Week(s) Ago
Adrian Bench: I cycled 16 km00:30:00

1 week to go and I think I can double my distance to 500km!!

47 Week(s) Ago
Adrian Bench: I cycled 16 km00:30:00

1 week to go and I think I can double my distance to 500km!!

47 Week(s) Ago
Adrian Bench: I cycled 16 km00:30:00

Legs are feeling tired but family support helps me to push on ;)

47 Week(s) Ago
Adrian Bench: I cycled 16 km00:30:00

Legs are feeling tired but family support helps me to push on ;)

47 Week(s) Ago
Adrian Bench: I cycled 20 km00:35:00

Another 20km, in the bag, helping to change my health as well ;)

47 Week(s) Ago
Adrian Bench: I cycled 20 km00:35:00

Another 20km, in the bag, helping to change my health as well ;)

47 Week(s) Ago
Adrian Bench: I cycled 20 km00:45:00

Flowing nicely, hitting 20km most days now...

47 Week(s) Ago
Adrian Bench: I cycled 20 km00:45:00

Flowing nicely, hitting 20km most days now...

47 Week(s) Ago
Adrian Bench: I walked 20 km00:45:00

Cycled and walked today pushing my total all the way

47 Week(s) Ago
Adrian Bench: I walked 20 km00:45:00

Cycled and walked today pushing my total all the way

50 Week(s) Ago
Adrian Bench: I walked 16 km00:30:00

50 Week(s) Ago
Adrian Bench: I walked 16 km00:30:00

50 Week(s) Ago
Adrian Bench: I cycled 16 km00:30:00

Day 1 and on the MOve to better things ;)

50 Week(s) Ago
Adrian Bench: I cycled 16 km00:30:00

Day 1 and on the MOve to better things ;)

98 Week(s) Ago
Adrian Bench: I walked 15 km00:27:00

After England's win, against Wales, had to another 15km #Move

98 Week(s) Ago
Adrian Bench: I walked 15 km00:27:00

After England's win, against Wales, had to another 15km #Move

98 Week(s) Ago
Adrian Bench: I walked 15 km00:30:00

Over 300km cycled and walked so far this month of #Movember

98 Week(s) Ago
Adrian Bench: I walked 15 km00:30:00

Over 300km cycled and walked so far this month of #Movember

98 Week(s) Ago
Adrian Bench: I walked 15 km00:30:00

Getting towards the 300km barrier #move

98 Week(s) Ago
Adrian Bench: I walked 15 km00:30:00

Getting towards the 300km barrier #move

98 Week(s) Ago
Adrian Bench: I walked 15 km00:30:00

A pre-match warm up

98 Week(s) Ago
Adrian Bench: I walked 15 km00:30:00

A pre-match warm up

99 Week(s) Ago
Adrian Bench: I walked 15 km00:30:00

End of month and still going strong #Move for Movember

99 Week(s) Ago
Adrian Bench: I walked 15 km00:30:00

End of month and still going strong #Move for Movember

99 Week(s) Ago
Adrian Bench: I walked 15 km00:30:00

Have achieved my goal, of 240km, this #Movember

99 Week(s) Ago
Adrian Bench: I walked 15 km00:30:00

Have achieved my goal, of 240km, this #Movember

99 Week(s) Ago
Adrian Bench: I walked 18 km00:30:00

First time I have ever managed 18km in 30mins cycling, happy to #Move

99 Week(s) Ago
Adrian Bench: I walked 18 km00:30:00

First time I have ever managed 18km in 30mins cycling, happy to #Move

99 Week(s) Ago
Adrian Bench: I walked 10 km00:30:00

Through the 200km barrier with another 10km cycled

99 Week(s) Ago
Adrian Bench: I walked 10 km00:30:00

Through the 200km barrier with another 10km cycled

99 Week(s) Ago
Adrian Bench: I walked 10 km00:30:00

Another 10km in the bag

99 Week(s) Ago
Adrian Bench: I walked 10 km00:30:00

Another 10km in the bag

100 Week(s) Ago
Adrian Bench: I walked 10 km00:30:00

Another 10km cycled. Over halfway, through Movember, nearly 200km #move d

100 Week(s) Ago
Adrian Bench: I walked 10 km00:30:00

Another 10km cycled. Over halfway, through Movember, nearly 200km #move d

100 Week(s) Ago
Adrian Bench: I walked 10 km00:30:00

Another 10km cycled toward my goal of 240km by the end of #Movember

100 Week(s) Ago
Adrian Bench: I walked 10 km00:30:00

Another 10km cycled toward my goal of 240km by the end of #Movember

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