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Dale Foong
16  year  Mo Bro

£0

Target: £500
raised £3,835 since 2009
My motivation
Fundraising for cause areas including:
Men's health
Prostate cancer
Testicular cancer
Mental health and suicide prevention

This year marks my 16th Movember, and it’s as meaningful as ever.
Over the years, I’ve seen friends, colleagues, and family face physical and mental health challenges that, too often, could have been prevented with earlier action or a simple conversation.

Growing the Mo isn’t just about a bit of fun (though there’s that too). It’s a reminder that men’s health still doesn’t get the attention it deserves; especially when it comes to speaking up, checking in, and taking action before it’s too late.

So this month, I’m raising funds and awareness for men’s physical and mental health. If you can, please support by donating, sharing the page, or simply checking in on a mate.

Let’s keep looking out for each other.

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How I'm
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Movar Mo's
Team captain Dale Foong
£0 Team funds raised
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Previous year's posts
12 Week(s) Ago
I walked 2.83 km00:30:44

Previous year's activities
12 Week(s) Ago
I walked 2.83 km00:30:44

12 Week(s) Ago
I worked out 00:30:07

12 Week(s) Ago
I worked out 00:30:07

12 Week(s) Ago
I swam 1350 m00:30:19

12 Week(s) Ago
I swam 1350 m00:30:19

14 Week(s) Ago
I walked 10 km

14 Week(s) Ago
I walked 10 km

15 Week(s) Ago
I walked 5 km

15 Week(s) Ago
I walked 5 km

16 Week(s) Ago
I rowed 6.6 km00:30:10

16 Week(s) Ago
I rowed 6.6 km00:30:10

16 Week(s) Ago
I walked 5 km

16 Week(s) Ago
I walked 5 km

16 Week(s) Ago
I swam 1300 m00:30:24

16 Week(s) Ago
I swam 1300 m00:30:24

16 Week(s) Ago
I walked 5 km

16 Week(s) Ago
I walked 5 km

17 Week(s) Ago
I swam 1300 m00:30:08

17 Week(s) Ago
I swam 1300 m00:30:08

17 Week(s) Ago
I walked 3 km

17 Week(s) Ago
I walked 3 km

Previous year's donations
17 Week(s) Ago
Donation from:
Hugo Gisbert Garcia
£23
17 Week(s) Ago
Donation from:
Hugo Gisbert Garcia
£23
17 Week(s) Ago
Donation from:
John Ryan
£50

From Sarah & John

17 Week(s) Ago
Donation from:
John Ryan
£50

From Sarah & John

18 Week(s) Ago
I rowed 6.5 km00:30:00

18 Week(s) Ago
I rowed 6.5 km00:30:00

18 Week(s) Ago
Donation from:
David Roberts
£23

Go Bro !

18 Week(s) Ago
Donation from:
David Roberts
£23

Go Bro !

18 Week(s) Ago
Donation from:
Steven Thomson
£100
18 Week(s) Ago
Donation from:
Steven Thomson
£100
18 Week(s) Ago
Donation from:
Dale Foong
£25

Let's go!

18 Week(s) Ago
Donation from:
Dale Foong
£25

Let's go!

18 Week(s) Ago
I rowed 6.5 km00:30:00

18 Week(s) Ago
I rowed 6.5 km00:30:00

70 Week(s) Ago
Donation from:
Jareth Reeves
£15

Well done mate

70 Week(s) Ago
Donation from:
Jareth Reeves
£15

Well done mate

117 Week(s) Ago
Stef Plowman

Hey!

I wanted to say a huge thank you for the amazing amount you have raised so far – you’re a Mo Legend and you’ve secured your spot in our exclusive Platinum Club 2023!  
 
Thanks to you, more men can live healthier and longer lives. To read about some of the projects you’ve helped to fund go to movember.com/impact  
 
You’ll get an email this month with details of how to claim your Platinum Club rewards and, in the meantime, I hope you have a great rest of the month. 
 
United we Mo 
Stef, Mo HQ

Previous year's posts
117 Week(s) Ago
Stef Plowman

Hey!

I wanted to say a huge thank you for the amazing amount you have raised so far – you’re a Mo Legend and you’ve secured your spot in our exclusive Platinum Club 2023!  
 
Thanks to you, more men can live healthier and longer lives. To read about some of the projects you’ve helped to fund go to movember.com/impact  
 
You’ll get an email this month with details of how to claim your Platinum Club rewards and, in the meantime, I hope you have a great rest of the month. 
 
United we Mo 
Stef, Mo HQ

119 Week(s) Ago
Donation from:
Bartholomeus Dekker
£30
119 Week(s) Ago
Donation from:
Anil Godhawale
£50

Keep up the great work Dale. Project Controls Expo team

119 Week(s) Ago
Donation from:
Jareth Reeves
£10
119 Week(s) Ago
Donation from:
Christina Ioannou
£25
119 Week(s) Ago
Donation from:
Peter Narizzano
£10

Top work coach Dale!

119 Week(s) Ago
Donation from:
Gareth Thomas
£10
119 Week(s) Ago
Donation from:
Marco Frisenda
£10
119 Week(s) Ago
Donation from:
Jacques Fischer
£25
119 Week(s) Ago
Donation from:
Kinnar Patel
£10
119 Week(s) Ago
Donation from:
Dave Pulford
£50

You can't look any more strange

120 Week(s) Ago
Donation from:
ajay patel
£25

Great cause, looking forward to seeing the progress!

120 Week(s) Ago
Donation from:
Michael Lepage
£25

Dude, great 'stache!

120 Week(s) Ago
Dale Foong

279 Week(s) Ago
Dale Foong

And so it begins...

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