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Dale Foong
16  year  Mo Bro

£0

Target: £500
raised £3,835 since 2009
My motivation
Fundraising for cause areas including:
Men's health
Prostate cancer
Testicular cancer
Mental health and suicide prevention

This year marks my 16th Movember, and it’s as meaningful as ever.
Over the years, I’ve seen friends, colleagues, and family face physical and mental health challenges that, too often, could have been prevented with earlier action or a simple conversation.

Growing the Mo isn’t just about a bit of fun (though there’s that too). It’s a reminder that men’s health still doesn’t get the attention it deserves; especially when it comes to speaking up, checking in, and taking action before it’s too late.

So this month, I’m raising funds and awareness for men’s physical and mental health. If you can, please support by donating, sharing the page, or simply checking in on a mate.

Let’s keep looking out for each other.

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How I'm
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Movar Mo's
Team captain Dale Foong
£0 Team funds raised
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Previous year's posts
10 Week(s) Ago
I walked 2.83 km00:30:44

Previous year's activities
10 Week(s) Ago
I walked 2.83 km00:30:44

10 Week(s) Ago
I worked out 00:30:07

10 Week(s) Ago
I worked out 00:30:07

10 Week(s) Ago
I swam 1350 m00:30:19

10 Week(s) Ago
I swam 1350 m00:30:19

12 Week(s) Ago
I walked 10 km

12 Week(s) Ago
I walked 10 km

13 Week(s) Ago
I walked 5 km

13 Week(s) Ago
I walked 5 km

14 Week(s) Ago
I rowed 6.6 km00:30:10

14 Week(s) Ago
I rowed 6.6 km00:30:10

14 Week(s) Ago
I walked 5 km

14 Week(s) Ago
I walked 5 km

14 Week(s) Ago
I swam 1300 m00:30:24

14 Week(s) Ago
I swam 1300 m00:30:24

14 Week(s) Ago
I walked 5 km

14 Week(s) Ago
I walked 5 km

15 Week(s) Ago
I swam 1300 m00:30:08

15 Week(s) Ago
I swam 1300 m00:30:08

15 Week(s) Ago
I walked 3 km

15 Week(s) Ago
I walked 3 km

Previous year's donations
15 Week(s) Ago
Donation from:
Hugo Gisbert Garcia
£23
15 Week(s) Ago
Donation from:
Hugo Gisbert Garcia
£23
15 Week(s) Ago
Donation from:
John Ryan
£50

From Sarah & John

15 Week(s) Ago
Donation from:
John Ryan
£50

From Sarah & John

16 Week(s) Ago
I rowed 6.5 km00:30:00

16 Week(s) Ago
I rowed 6.5 km00:30:00

16 Week(s) Ago
Donation from:
David Roberts
£23

Go Bro !

16 Week(s) Ago
Donation from:
David Roberts
£23

Go Bro !

16 Week(s) Ago
Donation from:
Steven Thomson
£100
16 Week(s) Ago
Donation from:
Steven Thomson
£100
16 Week(s) Ago
Donation from:
Dale Foong
£25

Let's go!

16 Week(s) Ago
Donation from:
Dale Foong
£25

Let's go!

16 Week(s) Ago
I rowed 6.5 km00:30:00

16 Week(s) Ago
I rowed 6.5 km00:30:00

68 Week(s) Ago
Donation from:
Jareth Reeves
£15

Well done mate

68 Week(s) Ago
Donation from:
Jareth Reeves
£15

Well done mate

115 Week(s) Ago
Stef Plowman

Hey!

I wanted to say a huge thank you for the amazing amount you have raised so far – you’re a Mo Legend and you’ve secured your spot in our exclusive Platinum Club 2023!  
 
Thanks to you, more men can live healthier and longer lives. To read about some of the projects you’ve helped to fund go to movember.com/impact  
 
You’ll get an email this month with details of how to claim your Platinum Club rewards and, in the meantime, I hope you have a great rest of the month. 
 
United we Mo 
Stef, Mo HQ

Previous year's posts
115 Week(s) Ago
Stef Plowman

Hey!

I wanted to say a huge thank you for the amazing amount you have raised so far – you’re a Mo Legend and you’ve secured your spot in our exclusive Platinum Club 2023!  
 
Thanks to you, more men can live healthier and longer lives. To read about some of the projects you’ve helped to fund go to movember.com/impact  
 
You’ll get an email this month with details of how to claim your Platinum Club rewards and, in the meantime, I hope you have a great rest of the month. 
 
United we Mo 
Stef, Mo HQ

117 Week(s) Ago
Donation from:
Bartholomeus Dekker
£30
117 Week(s) Ago
Donation from:
Anil Godhawale
£50

Keep up the great work Dale. Project Controls Expo team

117 Week(s) Ago
Donation from:
Jareth Reeves
£10
117 Week(s) Ago
Donation from:
Christina Ioannou
£25
117 Week(s) Ago
Donation from:
Peter Narizzano
£10

Top work coach Dale!

117 Week(s) Ago
Donation from:
Gareth Thomas
£10
117 Week(s) Ago
Donation from:
Marco Frisenda
£10
117 Week(s) Ago
Donation from:
Jacques Fischer
£25
117 Week(s) Ago
Donation from:
Kinnar Patel
£10
117 Week(s) Ago
Donation from:
Dave Pulford
£50

You can't look any more strange

118 Week(s) Ago
Donation from:
ajay patel
£25

Great cause, looking forward to seeing the progress!

118 Week(s) Ago
Donation from:
Michael Lepage
£25

Dude, great 'stache!

118 Week(s) Ago
Dale Foong

277 Week(s) Ago
Dale Foong

And so it begins...

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