I'm proud to admit that I reached out to The Samaritans when I needed help and then subsequently sought my required form of therapy when I was in need to seek Mental Health support. Since then I've tried to be open about it, because not saying anything made it worse. I was lucky that I was able to reach out and recover, but it shouldn't be luck that I'm here today. And raising awareness for Men's Mental Health and Suicide Prevention is the least I can do.