Donate to Thomas

Thomas Bowden
8  year  Mo Bro

£0

Target: £100
raised £1,307 since 2017
My motivation

I'm raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. I need your help. Please donate to support men's health.

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How I'm
getting involved
Hairy-Kate and Tashley
Team captain Thomas Bowden
£0 Team funds raised
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0 of 15 hours
walking
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Previous year's posts
48 Week(s) Ago
Donation from:
Sam Croxall
£20

Well done Tom love Jenny and Alan xx

Previous year's donations
48 Week(s) Ago
Donation from:
Sam Croxall
£20

Well done Tom love Jenny and Alan xx

52 Week(s) Ago
Donation from:
Glyn Berry
£23

Good luck mate, great to see you back in training and keeping well

52 Week(s) Ago
Donation from:
Glyn Berry
£23

Good luck mate, great to see you back in training and keeping well

103 Week(s) Ago
Donation from:
Hannah Spearing
£5

Go on Tom!

103 Week(s) Ago
Donation from:
Hannah Spearing
£5

Go on Tom!

104 Week(s) Ago
Donation from:
Eden Harris
£20

Proud of you continuing without me and sorry my body doesn’t work.

Stop being lazy and get up some mountains

Much love x

104 Week(s) Ago
Donation from:
Eden Harris
£20

Proud of you continuing without me and sorry my body doesn’t work.

Stop being lazy and get up some mountains

Much love x

104 Week(s) Ago
Donation from:
Melissa Davey
£15
104 Week(s) Ago
Donation from:
Melissa Davey
£15
152 Week(s) Ago
Donation from:
Sam Croxall
£25

Well done

152 Week(s) Ago
Donation from:
Sam Croxall
£25

Well done

154 Week(s) Ago
Donation from:
Jennifer Croxall
£25
154 Week(s) Ago
Donation from:
Jennifer Croxall
£25
154 Week(s) Ago
Donation from:
Sandra Coggon
£25
154 Week(s) Ago
Donation from:
Sandra Coggon
£25
154 Week(s) Ago
Donation from:
Millie Arden
£20

Wahooo go Tom !! Good luck with all your walks and moustache growing !!
Love Millie & Brad x x

154 Week(s) Ago
Donation from:
Millie Arden
£20

Wahooo go Tom !! Good luck with all your walks and moustache growing !!
Love Millie & Brad x x

154 Week(s) Ago
Donation from:
Hannah Spearing
£5
154 Week(s) Ago
Donation from:
Hannah Spearing
£5
154 Week(s) Ago
Donation from:
Chris McLean
£10

Your legs are toast

154 Week(s) Ago
Donation from:
Chris McLean
£10

Your legs are toast

154 Week(s) Ago
Donation from:
Danial Owen
£10
154 Week(s) Ago
Donation from:
Danial Owen
£10
154 Week(s) Ago
Donation from:
Ben Burrows
£10

Best of luck with the walk Tom...and keeping the tache under control!

154 Week(s) Ago
Donation from:
Ben Burrows
£10

Best of luck with the walk Tom...and keeping the tache under control!

156 Week(s) Ago
Donation from:
Peter Sharpe
£25

Looked like a decent start yesterday!

156 Week(s) Ago
Donation from:
Peter Sharpe
£25

Looked like a decent start yesterday!

156 Week(s) Ago
Donation from:
Thomas Bowden
£20

Grandparents and Auntie Bev and Uncle Peter

156 Week(s) Ago
Donation from:
Thomas Bowden
£20

Grandparents and Auntie Bev and Uncle Peter

156 Week(s) Ago
Donation from:
Emma Jolly
£10

Good luck Tom

156 Week(s) Ago
Donation from:
Emma Jolly
£10

Good luck Tom

156 Week(s) Ago
Donation from:
John Gallagher
£10

Good luck my bro!

156 Week(s) Ago
Donation from:
John Gallagher
£10

Good luck my bro!

157 Week(s) Ago
Donation from:
Liane Smyth
£15

Best of luck

157 Week(s) Ago
Donation from:
Liane Smyth
£15

Best of luck

157 Week(s) Ago
Donation from:
Greg Melling
£5
157 Week(s) Ago
Donation from:
Greg Melling
£5
158 Week(s) Ago
Donation from:
Nicola Bowden
£25

So proud of all you've done for this amazing charity x

158 Week(s) Ago
Donation from:
Nicola Bowden
£25

So proud of all you've done for this amazing charity x

Previous year's activities
207 Week(s) Ago
I worked out 01:00:00

5 Rounds For Time

7 Muscle-Ups
21 Burpees

18:55

207 Week(s) Ago
I worked out 01:00:00

20 Deadlift (120kg)
400m Run
20 KB Swings (24kg)
400m Run
20 OHS (50kg)
400m Run
20 Burpees
400m Run
20 Pull-Ups
400m Run
20 Box Jumps (24")
400m Run
20 DB Squat Cleans (2x20kg)
400m Run

41:01

100kg deadlift
40kg OHS

207 Week(s) Ago
I worked out 01:00:00

21-15-9

Squat Cleans (60kg)
RIng Dips

As close to 60kg as possible

Bar dips if no rings

60kg
Bar dips

207 Week(s) Ago
I worked out 01:00:00

9-7-5

Muscle-Ups
Squat Snatch (60kg)

As close to 60kg as possible

Perfor muscle-ups from a box

40kg Snatch

207 Week(s) Ago
I worked out 01:00:00

20min AMRAP

10 Push Press (50kg)
10 KB Swings (24kg)
10 Box Jumps (24")

7+26

207 Week(s) Ago
I worked out 01:00:00

30min EMOM

5 Pull-Ups
10 Press-Ups
15 Air Squats

25 rounds

208 Week(s) Ago
I worked out 01:00:00

5 Rounds For Time

12 Deadlift
9 Hang Power Clean
6 Push Jerk

60kg

18:07

208 Week(s) Ago
I worked out 01:00:00

5 Rounds For Time

20 Pull-Ups
30 Press-Ups
40 Sit-Ups
50 Air Squats
3mins Rest

47:05

208 Week(s) Ago
I worked out 01:00:00

5 Rounds For Load

1 Round = 7 unbroken sets of:

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Do not put the bar down until you have completed 7 unbroken sets

Increase weight each round

Rest as needed between rounds

40kg
45kg
50kg
52.5kg
55kg

208 Week(s) Ago
I worked out 01:00:00

5 Rounds For Time

400m Run
15 OHS (42.5kg)

25:13

208 Week(s) Ago
I worked out 01:00:00

20min AMRAP

5 Pull-Ups
10 Press-Ups
15 Air Squats

15+15

208 Week(s) Ago
I worked out 01:00:00

20min AMRAP

2 Muscle-Ups
4 HSPU
8 KB Swings (24kg)

9+4

208 Week(s) Ago
I worked out 01:00:00

3 Rounds For Total Reps

1min Wallballs (9kg)
1min Sumo Deadlift High Pull (35kg)
1min Box Jumps (20")
1min Push Press (35kg)
1min Row for Cals
1min Rest

256 reps

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