Previous year's posts
Rob Parkinson:
I ran
3.01 mi00:21:52
Challenge completed, fantastic month of running. Now for a well earned glass
Previous year's activities
Rob Parkinson:
I ran
3.01 mi00:21:52
Challenge completed, fantastic month of running. Now for a well earned glass
Rob Parkinson:
I ran
3 mi00:21:38
Penultimate run and smashed my fastest time
Rob Parkinson:
I ran
3 mi00:21:38
Penultimate run and smashed my fastest time
Rob Parkinson:
I ran
3 mi00:22:59
Not bad to say I'm full of cold haha
Rob Parkinson:
I ran
3 mi00:22:59
Not bad to say I'm full of cold haha
Rob Parkinson:
I ran
3 mi00:23:15
Another tough run but only 3 more left.
Rob Parkinson:
I ran
3 mi00:23:15
Another tough run but only 3 more left.
Rob Parkinson:
I ran
3 mi00:23:58
Again hard work on the hills but at least I got out.
Rob Parkinson:
I ran
3 mi00:23:58
Again hard work on the hills but at least I got out.
Rob Parkinson:
I ran
3.01 mi00:24:27
Ran 3 miles on a hill so no where near my time for yesterday but still ran
Rob Parkinson:
I ran
3.01 mi00:24:27
Ran 3 miles on a hill so no where near my time for yesterday but still ran
Previous year's donations
Rob Parkinson:
I ran
3 mi00:22:03
Wow beat yesterdays best time by 1 second. I will get under 22mins haha
Rob Parkinson:
I ran
3 mi00:22:03
Wow beat yesterdays best time by 1 second. I will get under 22mins haha
Rob Parkinson:
I ran
3 mi00:22:04
23 of 30 - back on track, beaten by 2 seconds haha
Rob Parkinson:
I ran
3 mi00:22:04
23 of 30 - back on track, beaten by 2 seconds haha
Rob Parkinson:
I ran
3 mi00:22:21
22 of 30 - a tad slower than yesterday but was very windy again.
Rob Parkinson:
I ran
3 mi00:22:21
22 of 30 - a tad slower than yesterday but was very windy again.
Rob Parkinson:
I ran
3.01 mi00:22:06
21 of 30 - back on track again. chuffed because this is a hard route
Rob Parkinson:
I ran
3.01 mi00:22:06
21 of 30 - back on track again. chuffed because this is a hard route
Rob Parkinson:
I ran
3 mi00:22:15
20 of 30 slightly slower than yesterday but was really windy. 2/3's of the way
Rob Parkinson:
I ran
3 mi00:22:15
20 of 30 slightly slower than yesterday but was really windy. 2/3's of the way
Rob Parkinson:
I ran
3 mi00:22:27
19 of 30 - totally misjudged the run today, gutted !
Rob Parkinson:
I ran
3 mi00:22:27
19 of 30 - totally misjudged the run today, gutted !
Rob Parkinson:
I ran
3.01 mi00:22:12
18 of 30 - went well and used the hills to my advantage
Rob Parkinson:
I ran
3.01 mi00:22:12
18 of 30 - went well and used the hills to my advantage
Rob Parkinson:
I ran
3 mi00:22:23
17 of 30 - tough one tonight
Rob Parkinson:
I ran
3 mi00:22:23
17 of 30 - tough one tonight
Rob Parkinson:
I ran
3 mi00:22:29
16 of 30 - felt good tonight, please with the time.
Rob Parkinson:
I ran
3 mi00:22:29
16 of 30 - felt good tonight, please with the time.
Rob Parkinson:
I ran
3 mi00:22:40
15 of 30 - half way now, hard to maintain the pace when not running in a race
Rob Parkinson:
I ran
3 mi00:22:40
15 of 30 - half way now, hard to maintain the pace when not running in a race
Rob Parkinson:
I ran
3 mi00:22:50
14 of 30 - back on track I'm glad to say
Rob Parkinson:
I ran
3 mi00:23:12
13 of 30 - sadly not faster than yesterday but the storm didnt help me
Rob Parkinson:
I ran
3 mi00:23:03
12 of 30 - hilly run so chuffed with the time
Rob Parkinson:
I ran
3 mi00:23:12
11 of 30 - started too fast so slowed down a bit