Previous year's posts            
                            
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3.01 mi00:21:52        
    
            
            
                Challenge completed, fantastic month of running. Now for a well earned glass
             
         
     
    
 
     
                                        
                Previous year's activities            
                            
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3.01 mi00:21:52        
    
            
            
                Challenge completed, fantastic month of running. Now for a well earned glass
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:21:38        
    
            
            
                Penultimate run and smashed my fastest time
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:21:38        
    
            
            
                Penultimate run and smashed my fastest time
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:22:59        
    
            
            
                Not bad to say I'm full of cold haha
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:22:59        
    
            
            
                Not bad to say I'm full of cold haha
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:23:15        
    
            
            
                Another tough run but only 3 more left.
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:23:15        
    
            
            
                Another tough run but only 3 more left.
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:23:58        
    
            
            
                Again hard work on the hills but at least I got out.
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:23:58        
    
            
            
                Again hard work on the hills but at least I got out.
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3.01 mi00:24:27        
    
            
            
                Ran 3 miles on a hill so no where near my time for yesterday but still ran
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3.01 mi00:24:27        
    
            
            
                Ran 3 miles on a hill so no where near my time for yesterday but still ran
             
         
     
    
 
     
                                        
                Previous year's donations            
                            
    
    
                
                                    
    
    
                
                                    
    
    
                
                                    
    
    
                
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:22:03        
    
            
            
                Wow beat yesterdays best time by 1 second. I will get under 22mins haha
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:22:03        
    
            
            
                Wow beat yesterdays best time by 1 second. I will get under 22mins haha
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:22:04        
    
            
            
                23 of 30 - back on track, beaten by 2 seconds haha
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:22:04        
    
            
            
                23 of 30 - back on track, beaten by 2 seconds haha
             
         
     
    
 
     
                                    
    
    
                
                                    
    
    
                
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:22:21        
    
            
            
                22 of 30 - a tad slower than yesterday but was very windy again.
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:22:21        
    
            
            
                22 of 30 - a tad slower than yesterday but was very windy again.
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3.01 mi00:22:06        
    
            
            
                21 of 30 - back on track again. chuffed because this is a hard route
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3.01 mi00:22:06        
    
            
            
                21 of 30 - back on track again. chuffed because this is a hard route
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:22:15        
    
            
            
                20 of 30 slightly slower than yesterday but was really windy. 2/3's of the way
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:22:15        
    
            
            
                20 of 30 slightly slower than yesterday but was really windy. 2/3's of the way
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:22:27        
    
            
            
                19 of 30 - totally misjudged the run today, gutted !
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:22:27        
    
            
            
                19 of 30 - totally misjudged the run today, gutted !
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3.01 mi00:22:12        
    
            
            
                18 of 30 - went well and used the hills to my advantage
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3.01 mi00:22:12        
    
            
            
                18 of 30 - went well and used the hills to my advantage
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:22:23        
    
            
            
                17 of 30 - tough one tonight
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:22:23        
    
            
            
                17 of 30 - tough one tonight
             
         
     
    
 
     
                                    
    
    
                
                                    
    
    
                
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:22:29        
    
            
            
                16 of 30 - felt good tonight, please with the time.
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:22:29        
    
            
            
                16 of 30 - felt good tonight, please with the time.
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:22:40        
    
            
            
                15 of 30 - half way now, hard to maintain the pace when not running in a race
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:22:40        
    
            
            
                15 of 30 - half way now, hard to maintain the pace when not running in a race
             
         
     
    
 
     
                                    
    
    
                
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:22:50        
    
            
            
                14 of 30 - back on track I'm glad to say
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:23:12        
    
            
            
                13 of 30 - sadly not faster than yesterday but the storm didnt help me
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:23:03        
    
            
            
                12 of 30 - hilly run so chuffed with the time
             
         
     
    
 
     
                                    
    
    
                
                                                                
        
    
            
    
    
        
                    
        
                            
    
        
                                                Rob Parkinson:
                                I ran                    
                    3 mi00:23:12        
    
            
            
                11 of 30 - started too fast so slowed down a bit