At Barnstaple fire station we're raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. We need your help. Please donate to support men's health.
We will be raising money by of course growing a MO and completing our own take on the MURPH workout challenge. Those of you not familiar with the MURPH workout it consists of a 1 mile run - 100 pull ups - 200 press press-ups - 300 squats then another 1 mile run.
To make this a challenging team workout with will be completing:
- 9.9 mile run
- 999 pull ups
- 1999 press ups
- 2999 squats
- 9.9 mile run
Please donate and share, we look forward to the challenge