‘Tash’ team is ready to surf

Mon 15th Mo’- Today’s Task
Half way there guys!
This week we are focusing on: Self Care, Wellbeing, Exercise & Healthy Eating. We will also look at our relationship with alcohol (& smoking).

Today complete the attached health and lifestyle survey and aim to work on your results for the rest of the week and beyond.

Today’s Task - Wednesday 10th Mo’

Talking with intention. Use this strategy to help you to improve your mindset and reduce negativity and stress.

Copy and share this strategy below with others who also struggle with negativity or become stressed early by other people. (You can copy the text version from he FB page).

Weekly focus 2: Suicide Prevention and men’s mental health

So this week our focus will be on raising the awareness of Suicide Prevention and men’s mental health.

Today’s task - Monday 8th Mo’

Visit https://conversations.movember.com/en-gb/ and have a look at the example conversations and ways in which you can answer a friend if ever needed.

Interestingly the answers are not as obvious as we might have thought.

Share the website with as many people as possible.

Never seen so many ladies with tashes at one time!

Awesome training sessions this morning both at the Studio with the Tash Team and at Sheffield Transport Sports Club's Movember Charity Bootcamp.

Today's Task - Thursday 4th Mo’

Have you ever been given the finger?! By your doctor I mean. Do you need to book an appointment? You don't need to wait to be invited by your GP, in fact you won't be invited. It's your choice. So if you are over 50 or if you are concerned about any symptoms, BOOK AN APPOINTMENT & GET CHECKED!

Please share the below picture on Facebook with the link to find out more about getting checked.

Find out more info here on prostate testing: https://prostatecanceruk.org/prostate-information/prostate-tests/introduction-to-prostate-tests

Task for today - Wednesday 3rd Mo'

Check your balls boys.

Literally.

Use the video guide below to help you :

https://www.youtube.com/watch?v=OhojaxF7Rc0&t=6s

or go to

https://nutsandbolts.movember.com

Share

Testicular cancer strikes hard and strikes early. Around the world, it is among the leading cancer diagnosis in men and boys aged between 15 and 40.

Better than 95% of cases in the developed world are cured, but for the 1 in 20 men who are not, this is still a death sentence.

Some of the treatments can cause damage to the heart, brain and kidneys. In young men, fertility can also be affected by aggressive forms of chemotherapy and future parental goals are often not well defined.

Share this post wherever you can (or the information on it)

- Prostate cancer is the most commonly diagnosed cancer in men in the UK. 
- Globally, more than 1.4 million men are diagnosed with prostate cancer each year and the figure for men living with or beyond prostate cancer is 395,000 in the UK and 10.8 million worldwide.
- Many of these men are dealing with serious side effects from treatment.

Today’s tasks - Mon 1st Mo’

If you’ve not already done so…
* Take a photo of your ‘before’ tash or your freshly shaved baby face!
* You should have signed up by now to our Movember Team Page, if not, do so today!
* Add a photo and a short bio if you haven’t already done so.
* Your task today is to share the link to our Mo’ Team Page to as many people and places as possible - social media, email, text messages, WhatsApp, etc. There is a picture here you can copy and paste (save the picture and share it wherever you can. Add the Team donate link: https://uk.movember.com/team/2402355 )

Please share this Fundraising event amongst your family and friends (feel free to come along to this to train extra or just support):

Movember Charity Bootcamp at Sheffield Transport Sports Club @ 9:30am Saturday 6th November.

Open to all friends and family members of BTBC clients.

Everyone who attends gets a free £50 off voucher for one of our Jan / Feb Meadowhead or Tapton 28-Day Bootcamps and also an entry for our raffle to win a 28-Day Programme for FREE! (perfect Christmas presents!).

https://uk.movember.com/team/2402355
Find out on our Team Page what we'll be doing to raise awareness
Please donate what you can

Here's an outline of what our focus will be each week throughout Movember

On Sunday 21st Movember BTBC is going surfing!
(Well we're having surfing lessons as we're not exactly pros!)
Fancy joining us on a mini Tash Team Tour Challenge?
£40 pp. 10am - 12:30pm. Cayton Bay, Scarborough.
Full wetsuit hire included.
£20 deposit needed by Friday 29th October to secure your place.