was running average 3K as part of my usual gym session the realised 8 days ago i needed to run 4K a day to meet the target, completed last night... felt knackered but satisfied as i hope the money raised will help all men struggling with mental health.....in a world that's never been so connected we have never felt so disconnected...we all need to take time to stop listen and respect each others struggles some are unseen and looking out for each other is important...