November is a tough time of year for me, in November 2018 I lost my mum suddenly, and no matter how hard I tried to mask it at the time my mental health took an absolute beating in the months that followed.
Speaking out and admitting my feelings to my friends was the best thing I ever did and hopefully speaking out again and doing this can help remove the stigma and encourage anyone else who needs a little help to speak out and get it.
Globally, the rate of suicide is alarmingly high, particularly in men. Too many men are ‘toughing it out’, keeping their feelings to themselves and struggling in silence. Help me stop men dying too young.