Ryan Ambanpola
3  year  Mo Bro

£117

Target: £150
raised £650 since 2022
My motivation

As a part of Lancaster University Cricket Club, this November we are looking to raise money and bring awareness to men’s mental health as well as fund research for testicular cancer. Any donations would be greatly appreciated as it really is for an amazing cause!

How I'm
getting involved
Lancaster University Men’s Cricket Club
Team captain Ryan Ambanpola
£945 Team funds raised
16 of 100 kilometres
walking
running
16 kilometres
Your feed

Leave Ryan a comment
 

18 hour(s) ago
I ran 5 km

18 hour(s) ago
I ran 5 km

6 day(s) ago
I ran 2 km

6 day(s) ago
I ran 2 km

1 Week(s) Ago

Hey,

Thanks for stepping up to lead a Movember team. Now, let’s maximise your impact!

The more teammates you recruit, the greater your potential. Share your team page with friends, family, colleagues, and post on social media to rally support!

Every new team member helps us get closer to funding life-changing men’s health projects.

Let's Mo!

Polly, Mo HQ

1 Week(s) Ago

Hey,

Thanks for stepping up to lead a Movember team. Now, let’s maximise your impact!

The more teammates you recruit, the greater your potential. Share your team page with friends, family, colleagues, and post on social media to rally support!

Every new team member helps us get closer to funding life-changing men’s health projects.

Let's Mo!

Polly, Mo HQ

1 Week(s) Ago
Donation from:
an anonymous supporter
£47

Best of luck Ryan!

1 Week(s) Ago
Donation from:
an anonymous supporter
£47

Best of luck Ryan!

1 Week(s) Ago
Donation from:
an anonymous supporter
£20

I expect you to look like Mr Pringle come Nov 30th.

1 Week(s) Ago
Donation from:
an anonymous supporter
£20

I expect you to look like Mr Pringle come Nov 30th.

1 Week(s) Ago
Donation from:
Kanishka Ambanpola
£50

Good luck Ryan. Hopefully more runs in the 2025 Roses!!!

1 Week(s) Ago
Donation from:
Kanishka Ambanpola
£50

Good luck Ryan. Hopefully more runs in the 2025 Roses!!!

1 Week(s) Ago
I ran 3 km

1 Week(s) Ago
I ran 3 km

1 Week(s) Ago
I ran 3 km

1 Week(s) Ago
I ran 3 km

1 Week(s) Ago
I ran 3 km00:18:00

1 Week(s) Ago
I ran 3 km00:18:00

Previous year's posts
Previous year's donations
Previous year's posts

And now to check out our individual leaderboard on the 30th Mo...

Here are some very impressive totals:

1 Sam sommers - £4,008.02
2 Jack Bell - £3,337.01
3 Jay Kelman - £3,163.51
4 Toby Webster - £3,073.01
5 George Priestley - £3,065.30
6 Hugh Walker - £3,000.01
7 Harry Tuvey - £2,305.01
8 Kit Selman - £2,195.01
9 Jan M - £2,000.01
10 Tom Stevens - £1,943.51
11 Sam Fineman - £1,908.62
12 Thabo Mapetla - £1,847.01
13 Nohar Chawla - £1,840.01
14 Olly Hodkinson - £1,820.01
15 Michael Chapman - £1,737.93
16 Marcus Scullion - £1,605.00
17 Arthur Eynon - £1,590.00
18 Paddy Berry - £1,570.00
19 Josh Banks - £1529.76
20 Andrew Turley - £1441.00

However much is raised, big or small, you are all an integral part of the Mo community and we couldn't do anything without your support

And now to check out our individual leaderboard on the 30th Mo...

Here are some very impressive totals:

1 Sam sommers - £4,008.02
2 Jack Bell - £3,337.01
3 Jay Kelman - £3,163.51
4 Toby Webster - £3,073.01
5 George Priestley - £3,065.30
6 Hugh Walker - £3,000.01
7 Harry Tuvey - £2,305.01
8 Kit Selman - £2,195.01
9 Jan M - £2,000.01
10 Tom Stevens - £1,943.51
11 Sam Fineman - £1,908.62
12 Thabo Mapetla - £1,847.01
13 Nohar Chawla - £1,840.01
14 Olly Hodkinson - £1,820.01
15 Michael Chapman - £1,737.93
16 Marcus Scullion - £1,605.00
17 Arthur Eynon - £1,590.00
18 Paddy Berry - £1,570.00
19 Josh Banks - £1529.76
20 Andrew Turley - £1441.00

However much is raised, big or small, you are all an integral part of the Mo community and we couldn't do anything without your support

It's the final day to Mo and collectively university students in the UK have raised an immense £1.37million!!!

Wow.

Now here's the time for the uni leaderboard update...
1 University of Exeter - £104,056.00
2 University of Nottingham - £103,420.04
3 Durham University - £77,618.01
4 Cardiff University - £73,065.88
5 University of Sheffield - £65,319.04
6 University of Liverpool - £54,362.03
7 University of Birmingham - £47,148.80
8 University of York - £39,217.38
9 University of Bristol - £37,802.86
10 University of St. Andrews - £37,709.09
11 Loughborough University - £36,413.94
12 University of Oxford - £35,961.03
13 University of Warwick - £35,246.49
14 University of East Anglia - £32,958.75
15 University of Glasgow - £31,732.55
16 University of Edinburgh - £27,619.36
17 Lancaster University - £27,348.91
18 University of Southampton - £24,056.16
19 University of Bath - £23,191.32
20 Swansea University - £22,038.53

Incredible effort to all! Remember the the leaderboard ranking doesn't close until 11th December at 10pm, so you have plenty of time to get those last donations in

It's the final day to Mo and collectively university students in the UK have raised an immense £1.37million!!!

Wow.

Now here's the time for the uni leaderboard update...
1 University of Exeter - £104,056.00
2 University of Nottingham - £103,420.04
3 Durham University - £77,618.01
4 Cardiff University - £73,065.88
5 University of Sheffield - £65,319.04
6 University of Liverpool - £54,362.03
7 University of Birmingham - £47,148.80
8 University of York - £39,217.38
9 University of Bristol - £37,802.86
10 University of St. Andrews - £37,709.09
11 Loughborough University - £36,413.94
12 University of Oxford - £35,961.03
13 University of Warwick - £35,246.49
14 University of East Anglia - £32,958.75
15 University of Glasgow - £31,732.55
16 University of Edinburgh - £27,619.36
17 Lancaster University - £27,348.91
18 University of Southampton - £24,056.16
19 University of Bath - £23,191.32
20 Swansea University - £22,038.53

Incredible effort to all! Remember the the leaderboard ranking doesn't close until 11th December at 10pm, so you have plenty of time to get those last donations in

Previous year's activities
49 Week(s) Ago
I walked 3.5 km

Morning walk

49 Week(s) Ago
I walked 3.5 km

Morning walk

ONE MORE DAY TO MO

As Movember draws to a close, we hope that those of you who are growing are beginning to feel at one with the Mo.

Will be a sad day for those that will be losing their furry face furniture soon but remember, you still have until 11th December until the leader boards close... so maybe you can extend the Mo growth just a bit longer.

Comedian Nick Helm has perfectly shown the Movember journey - go give it some love!

TODAY IS DONOR DAY

A day to reward your generous donors. Share with friends and family that if they donate £15 today they will be in with a chance of winning some amazing prizes.

Prizes include a £5,000 kitchen voucher, £1,000 travel voucher and a Cambridge Audio record player worth £850 - get ya teeth into it!

Share with friends, family, strangers and more!

50 Week(s) Ago
I walked 4 km

Mo walk

And a MASSIVE well done to our top 10 individuals this week! Those are some pretty impressive numbers that's for sure

1 Sam sommers - £3,541.02
2 Jay Kelman - £2,740.01
3 George Priestley - £2,716.01
4 Toby Webster - £2,237.01
5 Harry Tuvey - £2,180.01
6 Kit Selman - £1,960.01
7 Jan M - £1,931.01
8 Hugh Walker - £1,900.01
9 Olly Hodkinson - £1,820.01
10 Sam Fineman - £1,786.11

It's 1 week left to Mo and here are the top 10 unis in the UK this week!
1 University of Nottingham - £80,611.75
2 University of Exeter - £74,267.87
3 Durham University - £55,949.77
4 University of Sheffield - £54,171.56
5 Cardiff University - £50,448.15
6 University of Liverpool - £41,784.22
7 University of Birmingham - £36,879.05
8 University of York - £31,649.62
9 Loughborough University - £29,892.54
10 University of St. Andrews - £28,225.22

Thank you all for absolutely smashing it out of the park this year!

50 Week(s) Ago
I ran 5 km

No8

51 Week(s) Ago
I ran 5 km

No7

51 Week(s) Ago
I ran 5 km

No6

And on the individual leaderboard halfway through the month are some EPIC fundraisers:

1. Sam sommers - £3,406.02
2. Jay Kelman - £2,380.01
3. Jan M - £1,921.01
4. Toby Webster - £1,887.01
5. Olly Hodkinson - £1,820.01
6. Hugh Walker - £1,515.00
7. Tom Stevens - £1,470.00
8. Arthur Eynon - £1,420.00
9. Matthew Ball - £1,410.00
10. Harry Tuvey - £1,400.00

Well done all!

After an epic week 2 here are the top 10 unis at Mid Mo - great work everyone!

1. University of Nottingham - £58,767.28
2. University of Exeter - £53,333.24
3. University of Sheffield - £43,303.55
4. Cardiff University - £42,826.49
5. Durham University - £39,714.26
6. University of Liverpool - £27,591.40
7. University of Birmingham - £27,359.14
8. University of York - £26,155.22
9. University of Oxford - £21,274.55
10. University of St. Andrews - £21,249.11

Keep Mo'ing!

52 Week(s) Ago
I ran 5 km

No5

It's Moustache Monday!

For those that are growing, drop a picture of your Mo-gress in the comments of the post below for a chance to win our giveaway:

https://www.facebook.com/MovemberUK/posts/pfbid0A8GUt1zGJKDFASDvr9r74DJw4vNeKj3gD7Uc3dNLTHYoE7uAvk9UH8Mtdy2H9AnZl?mibextid=bKks23

52 Week(s) Ago
I ran 5 km

No4

FREE MONEY

Now I have your attention… Thanks to our partners at NordVPN today you can supercharge your donations.

Today - and only today - NordVPN will donate £20 to your Mo Space for every donation of £20 or more you receive.

It begins at 9am. They have pledged £50,000. Because they're awesome like that. When it's gone it's gone.

52 Week(s) Ago
I ran 5 km

No3

53 Week(s) Ago
I ran 5 km

No2

53 Week(s) Ago
I ran 5 km00:25:00

No1

And which uni is leading on 30 Movember?

1. University of Exeter - £97,090.47
2. Durham University - £68,660.92
3. University of Nottingham - £59,791.86
4. Loughborough University - £47,490.59
5. University of Birmingham - £38,710.23
6. Cardiff University - £35,609.10
7. Swansea University - £34,538.43
8. University of Sheffield - £34,509.48
9. University of St Andrews - £30,679.17
10. University of Oxford - £26,513.12

The leaderboards officially close at 10pm on 8 December so you have until then to get all your final donations in!

It's the last day of Movember! Who's currently the Top Student Mo?

1. Nicholas Lau - £5,745.00
2. Jack Bell - £5,390.00
3. Harry Cleary - £4,257.00
4. Gregor Nixon - £3,300.90
5. Ben Lake - £3,161.10
6. Archie Fisher - £3,125.00
7. Stephen Noble - £3,060.50
8. Aonghus Sellar - £2,750.00
9. Harrison Desa - £2,525.02
10. Ben Horswell - £2,347.00

The leaderboards officially close at 10pm on 8 December so you have until then to get all your final donations in!

GET £20 FROM GILLETTE (tomorrow)

Donate £20 or more to a Mo Bro or Mo Sister, or to a team
from 9am on Wednesday 23rd November and Gillette will
kick in an additional £20 (up to £50,000), so move fast. GO!

And who are the top Mo Universities this week? In the top spot we've got the University of Exeter, breaking records every year!

Top Fundraising Universities:
1. University of Exeter - £59,862.13
2. Durham University - £45,715.43
3. University of Nottingham - £37,485.41
4. University of Birmingham - £26,667.23
5. University of Sheffield - £23,713.27
6. Swansea University - £22,324.29
7. Loughborough University - £21,358.57
8. University of St. Andrews - £20,585.15
9. Cardiff University - £19,920.26
10. Lancaster University - £18,227.40

Thank you to everyone at all our Mo Unis, you're helping us to change the face of men's health.

So we're in the mid-Mo week, and all your efforts have been paying off, let's have a look at the leader boards this week...

Top Fundraising Students:
1. Nicholas Lau - £3,955.00
2. Harry Cleary - £3,417.00
3. Archie Fisher - £2,520.00
4. Jack Bell - £2,370.00
5. Harrison Desa - £1,588.33
6. Stephen Noble - £1,534.00
7. Aonghus Sellar - £1,520.00
8. Joe Gomersall - £1,430.00
9. Sam Fineman - £1,425.00
10. Hugh Walker - £1,423.00

Amazing Mo everyone!

104 Week(s) Ago
I ran 5.5 km11:04:00

Tell all your friends!

To help you raise even more for men's health, this Friday 11 November our friends at L'Oreal Men Expert will be topping up donations made on your Mo Space. For each donation of £20 or more made from 9am on the day, they will be adding a further £20 onto your total - until the £50,000 prize fund runs out.

104 Week(s) Ago
I ran 5 km14:02:00

105 Week(s) Ago

⚠️ It's time for a prize reminder ⚠️

Raise £150+ by the end of 10 November to claim an exclusive Movember hat. Beanie or bucket? You decide!

⚠️ It's time for a prize reminder ⚠️

Raise £150+ by the end of 10 November to claim an exclusive Movember hat. Beanie or bucket? You decide!

105 Week(s) Ago

1 week in and we've already raised over £10,000 for men's health! Amazing effort everyone, this puts us in 7th place amongst the UK universities taking part in Movember this year - keep pushing for donations and let's see if we can break that top 5!

105 Week(s) Ago
I walked 10 km05:00:00

Lake District walk

105 Week(s) Ago
I ran 5 km00:33:00

No2 ✅

105 Week(s) Ago
I ran 5 km00:39:00

First 5k

Note: As donations can be made privately, not all donations are displayed to the public.