2020 has been an awful year for many of us.
For me it's been some brief highs and appalling lows.
I have lost friends to suicide in the past, and seen friends and family of friends face tragedies this year.
Our global mental health is on a knife edge.
Personally, I'm pulling through, but the dips were at a cost to people I care about (and to myself).
Let's do more to support those that can't or won't get support when they need it.