What is Movember?

Movember is a movement for men's health. For 30 days in the month formerly known as November, Mo Bros and Mo Sistas rally to support the cause, get people talking and raise funds. There are two ways to participate: grow your moustache for 30 days, or take the MOVE challenge and get active each day for 30 days. Some Mo Bros do both! Together we're tackling some of the biggest health issues faced by men – prostate cancer, testicular cancer, poor mental health and physical inactivity.

How can your sporting teams get in on the action?

This is your chance to get your team involved and raise funds and awareness for men’s health. Whether it's with the stars you watch week in and week out, or with your local club or sporting community, be the captain of your own team and sign up the Movember legends of the future.

1. Start a team

When you sign up, gather your fellow fans and competitors together by creating a team (or joining an existing one).

2. Spread the word

Get the captain of your local team on side, then the club, staff, players and supporters will join to take part as a community.

3. Plan something big

Go big or go home. You'll have more fun and raise more money if you hold memorable events throughout the month.

The Rugby Challenge
Compete against the biggest names in egg chasing and get your team to the top of the pile.


The Football Challenge
Back your team from across all four divisions for fundraising glory.


The Gym 500 Challenge
Gyms, health clubs and fitness professionals, get your weight(s) behind MOVE with your members and staff. Raise £500 and gain entry to the Gym 500.


Need ideas? Check out these sure-fire Movember success stories.

Fundraise through five-a-side football at your local Powerleague pitch, with £20 of the £40 entry fee coming back to The Movember Foundation.


Stay tuned to find out how you can tee up your mates and take your fundraising to the fairways. Drive, pitch and putt for men’s health.


Britain’s fastest growing sport has linked up with Movember to fundraise for men’s health. Get to your nearest course and kick off your campaign.


Bonus event ideas

Throw a Mo Party

Get a team together and try a new sport

Organise a charity match between local rivals

Hold a white-collar boxing match, dodgeball tournament, paddle boarding morning or yoga session

Try team Jazzercise (aka Prancercise)

Host a MOVE event

Resources to help you out

We want your Movember to be a raging success. If you're in need of ideas or assistance, get in touch.

Are you leading the charge in your workplace?

Or just need general advice?

020 7952 2060


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