Louise has created a week-long course designed specifically for two people to do together – one MOVE for each day of the week.

Louise Hazel's 7 day MOVE

Louise Hazel is a Mo Sista who really knows how to MOVE. A former Great Britain heptathlete, Louise is now a professional sports and fitness expert with a wealth of ideas to get you active. She also understands that it sometimes it takes a Mo Sista to encourage a guy to get up off the sofa and start MOVE-ing. That’s why Louise has created a week-long course designed specifically for two people to do together – one MOVE for each day of the week. So, starting today, grab a partner and find a bit of time everyday to get active together.