We want you to MOVE for the 30 days of this Movember, so Daley Thompson is going to walk you through a great new exercise every single day next month.

We want you to MOVE for the 30 days of this Movember. To help you out, the absolute legend that is ex-olympic gold medalist Daley Thompson and his team will walk you through a great new exercise every single day next month. This is great for people who want to take part in MOVE, but maybe don't think they have the time or space to exercise - anything is better than nothing.

Tune in every day for a brand new Daley's Daily MOVE.