15 years ago, nobody at work or home spoke about how they really felt. I come from an era where crying was seen as a weakness. You certainly wouldn’t confide in anyone at work, as you’d just be told to ‘man up’.
I didn’t know I suffered with my mental health. I had a few things in my head that I couldn’t quite put my finger on; why I thought or acted like I did. But by supporting Movember I’ve learnt so much about myself. I now understand my anxiety and my over-thinking. Also, my confidence, which was always lacking, is so much better.
So many people go through the same thing with depression and anxiety. But knowing that it’s normal, and it’s okay not to be okay, can be such a relief.
Cycling-crazy
I love being a Movember fundraiser. As a cycling-crazy individual, it’s great the charity that’s close to my heart, runs cycling events. I get involved in events they organize, as well as set out with friends to run our own challenges.
The largest moustache Strava Art
With a fellow ambassador, we set out to ‘cycle-draw’ the largest moustache Strava Art in the world. It covered a whopping 394 miles. 23,623ft of climbing. 27 hours and 27 minutes to draw. It was tough, tiring, but also epic and so much fun.
London to Brighton Challenge
I took part in the London to Brighton bike ride, which I roped some friends into joining. Along the cycle we would chat and stop for a beer with fellow cyclists and the Movember crew. After we succeeded that long ride, I cycled all the way back to London.
The ride back wasn’t as enjoyable as riding to Brighton, but it was a challenge to push the limits of my mind and body. This is why I cycle.
My highlight of this journey was seeing people who were riding for Movember. Having chats and giving each other kudos for our range of moustaches. The finish is something really special - coming along the promenade and seeing the road lined with people cheering is an incredible rush and feeling.
People are talking
My personal story about my mental health and discovering Movember has been a long one, but I’ve progressed so much with how I look at difficulties in everyday life.
I’ve also been able to help friends who have come to me to chat about mental health issues they have suffered or are suffering with. I’m no expert, but it’s nice to know people are talking about what’s getting them down and getting help.
If I was to give advice to someone who may feel similar struggles – I'd say talk to someone about your mental health. And do it now. It takes a lot of guts to do, but once you’ve opened up to a family member, friend or even your doctor, you’ll be amazed how good it makes you feel. “A problem shared is a problem halved” - corny but so true.
Want to feel the rush of cycling from London to Brighton? Sign up with Movember now.