I recently experienced an incredible milestone in my mental health advocacy journey: I had the honour of carrying the Olympic torch on the 11th of July in Sens, France.
I was awarded this opportunity because of my dedication to men's health, through Movember and beyond. It was a moment of personal triumph that I could share with my parents. It encapsulated the long journey I have taken with my mental health, working on myself and overcoming significant personal challenges.
" I’ve learnt a lot about myself this year. From understanding balance, to recognizing the importance of self-care and well-being. "
For me, it symbolised hope and resilience. It was an experience that will forever be etched in my memory.
Personal struggles and triumphs
In our society, it's widely acknowledged that men often struggle, more than women, to open up about their mental health. This issue is highlighted by worrying statistics as well as personal stories of struggle and resilience.
I'm no stranger to mental health challenges. In my twenties, I battled depression and experienced anxiety and panic attacks. The early thirties brought suicidal thoughts, which I fortunately managed to overcome. Recently, after a ten-year relationship ended, my world turned upside down. This heartbreak led to a loss of self-confidence and creeping self-doubt. I questioned my worth in every aspect of my life; was I a good enough boyfriend, employee, or person?
I realized I was leading three fragmented lives: one where I desperately tried to salvage my relationship. Another where I pushed myself relentlessly at work. A third that was steeped in sadness, overthinking, anger, and frustration.
Thankfully, through counselling I was able to start untangling these lives and get to a better place.
I've also learned invaluable lessons about balance, self-care, and well-being. Running has been my coping mechanism for managing anxiety, and it has been especially crucial during this challenging period.
A natural fit
My journey with mental health advocacy began in Australia, where I worked with Beyond Blue, an organization focused on mental health and well-being. Serving on their advisory board, I helped develop programs to support people with depression. When I moved to the UK, I sought to continue my involvement with mental health charities, and Movember was a natural fit.
I deeply respect all mental health charities, but Movember’s emphasis on men’s health resonates strongly with me. Men still struggle to talk about their feelings, the challenges they face, and the difficulties in opening up. Through my advocacy, I aim to engage with people, fostering conversations about the importance of mental health and the need to reach out for help.
Men's health needs urgent attention
Running for men’s mental health is more than just a personal challenge; it’s a call to action. By engaging with others, I hope to create a supportive community where open discussions about mental health are encouraged. The aim is to break the stigma that prevents men from seeking help and to highlight the importance of mental health care.
Men’s mental health is an issue that needs urgent attention. Through my journey, including the honour of carrying the Olympic torch, I hope to raise awareness and understanding of the mental health struggles men face. By sharing my story and engaging with others, I want to inspire men to talk about their mental health and seek the support they need. Together, we can make a difference, one step at a time.