What is Movember?

Movember is a movement for men's health. For 30 days in the month formerly known as November, Mo Bros and Mo Sistas rally to support the cause, get people talking and raise funds. There are two ways to participate: grow your moustache for 30 days, or take the MOVE challenge and get active each day for 30 days. Some Mo Bros do both! Together we're tackling some of the biggest health issues faced by men – prostate cancer, testicular cancer, poor mental health and physical inactivity.

How can your workplace get in on the action?

Movember is a fun and easy way to build camaraderie and do good. Nominate internal Mo leaders (your HR, CSR or charity team is a great place to start) to spread recruitment, fundraising, and men’s health messages to your colleagues. Organise into teams and hold activities throughout the month.

1. Start a team

When you sign up, start one big team for everyone you work with or organise into multiple teams for different departments or office locations. Contact us if you want to create a network to connect multiple teams together.

2. Spread the word

Start conversations about men’s health, share Mo love on the company social media accounts or spruce up the office with Movember posters. Get your clients, customers and suppliers to join in!

3. Plan events

You'll have more fun and raise more money if you hold memorable Movember-themed activities throughout the month.

The Square Mile Challenge
The Square Mile challenge is for anyone working in the City of London. Help us take on the mighty Mo's of New York – and beat our Wall Street cousins again.


The City AM Financial Challenge
Ace faces from the world of finance, banking and insurance are primed to go head-to-head in the City AM Financial Challenge. Who will challenge current champions Jupiter for the crown?


Need ideas? Check out these sure-fire Movember success stories.

Fundraise through five-a-side football at your local Powerleague pitch, with £20 of the £40 entry fee coming back to The Movember Foundation.


Stay tuned to find out how you can tee up your mates and take your fundraising to the fairways. Drive, pitch and putt for men’s health.


Britain’s fastest growing sport has linked up with Movember to fundraise for men’s health. Get to your nearest course and kick off your campaign.


Bonus event ideas

Hold a shave down party

Host a MOVE event

Host an end of month party

Create your own challenges, awards, or prizes


Resources to help you out

We want your Movember to be a raging success. If you're in need of ideas or assistance, get in touch.


Are you leading the charge in your workplace?

Email: caroline.dalton@movember.com

Need support and ideas for your wellbeing strategy?
​Email: laura@movember.com

Or just need general advice?

020 7952 2060


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